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I suggest you do small indoor walking around the house for a few minutes, or you could even do jumping jacks, slow burpees,

Granola, eggs, nuts.. anything lesser in carbs and more concentrated on proteins. You could look into keto breakfasts to find more diet friendly

Meditation is important for me because it slows my brain, body and soul down; it allows me to focus on my breathing and

Basically, having the discipline-energy in my blood is amazing and challenging as well. It’s been a long time since I paused using fabulous

Try to sleep early. Don’t use any electronics at least an hour before your targeted time to sleep. Read a book instead, drink

I think so. If I do my list after my morning workout I feel like my brain is more awake to figure out

All depends on what u do at the gym if u workout hard or moderate the get would burn the most calories but

I get up at 3 am and the motivation is just that we should keep a alarm that will say our to do

I would never eat chips or pizza for breakfast, im always motivated in the morning and even if im not, i would rather

This is a super powerful principle and worth focusing on. What are the things that are going to move the needed the most