Jesse S.
I just do 30 squats. I am going to include 10 jumping jacks as well this week. This literally takes 5 minutes to
...How do you make sure you have time to exercise every morning? What preparations do you put in place?
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Frequently asked questions
Are honey puffs healthy?
Elijah P.
No,it’s a horrible choice for breakfast since it’s high in carbs and sugar,it will lead to a sugar crass and instead of energy
...Do you mix it up or do you do the same exercise every day?
Erc Lia Y.
I alternate what I do each day. I do weights and cardio one day and then just cardio the next. I also
...Are breakfast bars bad?
Greg G.
I don’t think they are necessarily bad. Good breakfast bars are full of nutrients and vitamins. However, I believe it’s better to use
...How do you develop self-discipline?
June C.
By setting tiny goals and achieving them. I am adding more routines and keeping them make me energize. I also tried sharing some
...What are your favorite breakfast ideas on the go and when you have time? I love cooking some over medium eggs and serving with cheese and some avocado.
Suzana Z.
On the go.... peanut butter on whole wheat toast. When I have time... oatmeal with walnuts, chia seeds, raisins, bananas, coconut.
...What are easy exercises I can do at home? I can’t even do a push-up on my knees, my arms collapse under me.
Adelheid Y.
I suggest you do small indoor walking around the house for a few minutes, or you could even do jumping jacks, slow burpees,
...What foods are good for a diabetic in the morning?
Saloni Z.
Granola, eggs, nuts.. anything lesser in carbs and more concentrated on proteins. You could look into keto breakfasts to find more diet friendly
...Why is meditation important for you?
Francisco S.
Meditation is important for me because it slows my brain, body and soul down; it allows me to focus on my breathing and
...How do you have the self-discipline to wake up and get ready early enough?
Razan G.
Basically, having the discipline-energy in my blood is amazing and challenging as well. It’s been a long time since I paused using fabulous
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