Eggert U.
I am not motivated to get out of bed, it’s a supreme struggle. I have 3 alarms set on my phone to ensure
...How do you motivate yourself to get out of bed in the morning?
More responses
Frequently asked questions
What’s a quick stretch routine (less than 10 minutes)?
Cameron P.
on your bed, bring your knees towards your torso like a baby for a while. then make one leg stretched on the bed
...What are the best fruits to eat at breakfast?
Derek P.
Bananas are full of protein and are good for the beginning of your day, but not everyone likes bananas, like my mom. Avocados
...How do you feel connected and social when also not being online and not have any friends over?
Edward P.
Although you may be talking about being connected with a community while being isolated, I take this desire as a sign to connect
...What time of day is the best to work out?
Mayday R.
I think any time of the day is okay to workout. It gives you flexibility and chance to actually feel like doing so.
...How do I reduce the size of my arms?
Erc Lia N.
You can try arm workouts on YouTube !! There’s some that don’t require equipment at all! I’ve been doing a toned arm
...What’s the best breakfast to eat in the morning?
Luna X.
personally, a rice bowl with meat, eggs, and vegetables is one of my personal favorites, but i really love having two slices of
...I travel a lot for work internationally. How do people manage to stay disciplined while traveling?
Casey I.
I would see every travel as a change to make beautiful pictures. This would give me enough pleasure to also do the hard
...What is your biggest motivation to wake up in the morning to work out? Where do I start? How do I NOT snooze that alarm? 😭
Laura Y.
I often struggle with this to but you got to remember that you get up and work out for YOU. To make yourself
...What more can I add to my breakfast? What is a good substitute for tea or coffee?
Alla H.
I love drinking juice ,and it can be of any kind but I prefer orange juice 🍊but sometimes I don’t feel like juice
...