Elisa T.
I like the basic forward bend at the waist and just let my arms hanging while I take a few long slow deep
...Best stretch for lower back?
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Frequently asked questions
Do you have any snacks after breakfast?
Elias S.
Yes. Especially if I’m at work or have a busy day. We forget that food isn’t only here to stop us feeling hungry,
...I need exercises that are done lying flat on back, my knees cannot take weight. Any suggestions?
Roberta T.
Do straight leg raises, Prone straight leg raises, lying hamstring stretch with resistance band and standing qaudriceps stretch i think.
...Please recommend me some fast and healthy breakfast ideas?
Alyssa P.
Oatmeal is a very nice and powerful breakfast because it gives you energy so you can combine it with a little of milk
...How do you motivate yourself to get out of bed in the morning?
Eggert U.
I am not motivated to get out of bed, it’s a supreme struggle. I have 3 alarms set on my phone to ensure
...What’s a quick stretch routine (less than 10 minutes)?
Cameron P.
on your bed, bring your knees towards your torso like a baby for a while. then make one leg stretched on the bed
...What are the best fruits to eat at breakfast?
Derek P.
Bananas are full of protein and are good for the beginning of your day, but not everyone likes bananas, like my mom. Avocados
...How do you feel connected and social when also not being online and not have any friends over?
Edward P.
Although you may be talking about being connected with a community while being isolated, I take this desire as a sign to connect
...What time of day is the best to work out?
Mayday R.
I think any time of the day is okay to workout. It gives you flexibility and chance to actually feel like doing so.
...How do I reduce the size of my arms?
Erc Lia N.
You can try arm workouts on YouTube !! There’s some that don’t require equipment at all! I’ve been doing a toned arm
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