Magdalena O.
Personally I prefer guided meditations, but when it comes to meditation one size doesn’t fit all. There was a guided meditation that I
...What type of meditation is your favorite? Guided, music, or something else?
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Frequently asked questions
Any breakfast meal suggestions other than cereal and milk?
Judy W.
It’s really good to eat bananas or oranges. I very like to cook myself omlette or simply baked eggs with spices I like.
...What’s your method to focus on meditating?
Thadd Us W.
Making sure you are in a quiet place is essential. I find that if I’m not then I’m too aware of my
...How to turn fat into muscle?
Sadi P.
Your diet plays the biggest role in your body composition. Eat a diet high in vegetables, fruits, nuts, seeds, whole grains and lean
...How can I exercise after working a night shift?
Kj N.
Playing uplifting music loudly getting some light if possible, drink coffee and do an at home workout on apps, on Echo devices or
...What is the most healthy and quick breakfast?
Katy E.
Eggs or yogurt, because they give you enough protein to last the day and refuel you in a steady amount. They don’t let
...Best stretch for lower back?
Elisa T.
I like the basic forward bend at the waist and just let my arms hanging while I take a few long slow deep
...Do you have any snacks after breakfast?
Elias S.
Yes. Especially if I’m at work or have a busy day. We forget that food isn’t only here to stop us feeling hungry,
...I need exercises that are done lying flat on back, my knees cannot take weight. Any suggestions?
Roberta T.
Do straight leg raises, Prone straight leg raises, lying hamstring stretch with resistance band and standing qaudriceps stretch i think.
...Please recommend me some fast and healthy breakfast ideas?
Alyssa P.
Oatmeal is a very nice and powerful breakfast because it gives you energy so you can combine it with a little of milk
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