Anna P.
Hi, I’m now doing cardio exercises 3 times a week for 1 hour and using my body weight to exercise right after for
...How often do you do aerobic exercises vs weights?
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Frequently asked questions
How are you staying motivated to do “deep work”?
Marcus A.
I focus on the process. Aka I force myself to have a certain number of short sessions of intense work daily. And in
...Sometimes when I’m in a rush, I pack my breakfast and eat it in my first class in school. Does that still count as eating a great breakfast? I usually eat a banana with a slice of bread.
Bernard U.
Yes it counts! Other things you could do is the night before make a healthy breakfast smoothie if that’s something you enjoy!
...What’s the most noticeable change you’ve seen in yourself since integrating the practice of meditation into your life?
Luigi Y.
I noticed after taking on meditation on a more semi-regular basis, I’ve become a lot more present and aware of how my body
...What type of meditation is your favorite? Guided, music, or something else?
Magdalena O.
Personally I prefer guided meditations, but when it comes to meditation one size doesn’t fit all. There was a guided meditation that I
...Any breakfast meal suggestions other than cereal and milk?
Judy W.
It’s really good to eat bananas or oranges. I very like to cook myself omlette or simply baked eggs with spices I like.
...What’s your method to focus on meditating?
Thadd Us W.
Making sure you are in a quiet place is essential. I find that if I’m not then I’m too aware of my
...How to turn fat into muscle?
Sadi P.
Your diet plays the biggest role in your body composition. Eat a diet high in vegetables, fruits, nuts, seeds, whole grains and lean
...How can I exercise after working a night shift?
Kj N.
Playing uplifting music loudly getting some light if possible, drink coffee and do an at home workout on apps, on Echo devices or
...What is the most healthy and quick breakfast?
Katy E.
Eggs or yogurt, because they give you enough protein to last the day and refuel you in a steady amount. They don’t let
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