Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Through the day, whenever you get free time start prepping for the next day. Ex: overnight oatmeal, leftover lunch, a simple sandwich. whatever
...For me no. I was an avid coffee drinker for years, and while to would wake me up and make me energized in
...Fresh juice will help you to get refreshed in the morning and will give you extra energy as it contains vitamins too. As
...I prefer not to eat cereal for breakfast as it often leaves me hungry again in a short time period which leaves me
...Protect the joints bt strengthening the muscles by doing low impact aerobics, swimming, walking, dancing, biking. Eat an anti-inflammatory diet, this consists of
...Stick to the time and place. Do it until the timer goes off, even if you don’t "feel" successful. "Feel" good about having
...Hi, I’m now doing cardio exercises 3 times a week for 1 hour and using my body weight to exercise right after for
...I focus on the process. Aka I force myself to have a certain number of short sessions of intense work daily. And in
...Yes it counts! Other things you could do is the night before make a healthy breakfast smoothie if that’s something you enjoy!
...I noticed after taking on meditation on a more semi-regular basis, I’ve become a lot more present and aware of how my body
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