Renuka O.
Recently I’ve been doing walks since the weather is good and on other days yoga. I do yoga twice a week and walks
...What are your favourite exercises?
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Frequently asked questions
How do you stay on track on weekends?
Ariel Y.
Staying on track for the week is hard for me because I have 5 other Siblings so it is hard to stay on
...If you exercise every day do you always have the same routine? I’m thinking mostly if there is a difference between your work days and weekend or holidays.
Luke Z.
I think if you do a different exercise everyday, or have a pattern of different ones each day/week, it would not be the
...How do you get the most out of a meditation when you just can’t keep your mind on that particular exercise?
Valentina Z.
Great question! I’ve been there so many times. At first I felt that I didn’t accomplish what meditation was intended for by then
...When do you have the time to sleep early and wake up early to make a breakfast? I sleep late and wake up late and barely have time to start my breakfast.
Melissa F.
Through the day, whenever you get free time start prepping for the next day. Ex: overnight oatmeal, leftover lunch, a simple sandwich. whatever
...Is a cup of coffee good for a healthy morning ritual?
Sherri Z.
For me no. I was an avid coffee drinker for years, and while to would wake me up and make me energized in
...Should I have a glass of juice or milk with my breakfast for some extra energy, or is water fine?
Freja C.
Fresh juice will help you to get refreshed in the morning and will give you extra energy as it contains vitamins too. As
...Do you eat cereal in the morning and if so which kind?
Joachim E.
I prefer not to eat cereal for breakfast as it often leaves me hungry again in a short time period which leaves me
...What is a good low pressure exercise for people with Rheumatoid Arthritis?
Oliver E.
Protect the joints bt strengthening the muscles by doing low impact aerobics, swimming, walking, dancing, biking. Eat an anti-inflammatory diet, this consists of
...How do I make a meditation habit stick?
Ryan C.
Stick to the time and place. Do it until the timer goes off, even if you don’t "feel" successful. "Feel" good about having
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