Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
one of my favorite breakfasts is plain yogurt with seasonal fruit (little tip: put a little peanut butter on top, it will give
...I wouldn’t really call this an excercise, but what I like to do is go on a short trail on my property and
...Depending on the morning, if i have to get up early i will grab something easy and fast like cerial but if i
...No, I don’t use any application for exercise. I just do sports. In this pandemic, I climb the stairs at home for straight
...It depends what your goals are. If you want to eat consistently, for example, breakfast you may want to start trying to eat
...Write down the tasks that you want to achieve the night before and then when you wake up the first thing to do
...Recently I’ve been doing walks since the weather is good and on other days yoga. I do yoga twice a week and walks
...Staying on track for the week is hard for me because I have 5 other Siblings so it is hard to stay on
...I think if you do a different exercise everyday, or have a pattern of different ones each day/week, it would not be the
...Great question! I’ve been there so many times. At first I felt that I didn’t accomplish what meditation was intended for by then
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