Alternatives ways to manage to do lists? on June 19, 2019 December 19, 2022 Hasso E. What I do is I tell Siri to remind me of an something I need to do or an idea on the same ... More responses
What do you do on weekends with your good habits and routines or on holidays or other days when unexpected stuff comes up or your traveling? on June 19, 2019 December 19, 2022 Muharrem E. I try to still do all my scheduled habits, but if i miss some I try not to worry about it because if ... More responses
Does dancing count as stretching? on June 19, 2019 December 19, 2022 C Me Y. I think it really depends on how you dance- for me, dancing is usually more like cardio- a bunch of uncoordinated jumping ... More responses
On average, how many tasks are on your list? Do you rank them in the order you want to complete them or by highest priority? on June 19, 2019 December 19, 2022 Alexandre S. Only 5 at the moment but early days. I complete them before my reminder but it's a great check list. I intend to ... More responses
What is the best stretch? on June 19, 2019 December 19, 2022 Lucas B. We sit hunched over so often, typing, reading, sitting at a desk. My favorite stretches counteract that. 1) Stand up straight arms out ... More responses
What time do you find it best to meditate? on June 19, 2019 December 19, 2022 Marluce E. Mornings are usually best for me but sometimes this gets interrupted if I sleep in or have an early start. The mornings I ... More responses
What apps you use for getting things done? on June 19, 2019 December 19, 2022 Austin U. I use my calendar for scheduling important events. I use the play music app for concentrating on tasks such as tidying and cleaning ... More responses
On average, how many minutes do you like to stretch before starting your day to feel energized and awake? on June 19, 2019 December 19, 2022 Ingeburg O. It depends on how much time I ACTUALLY have- it can be anywhere from 5-11 minutes. I often start by telling myself sleepily ... More responses
How can I select one of the Fabulous meditation topics to appear in my morning routine. Right now I have the breather, but some days I want something longer or different. on June 19, 2019 December 19, 2022 Oscar W. The meditation exercises that are given for Fabulous members are really great. Some of those exercises are not available to me so Iwould’t ... More responses
What’s a simple exercise you can do in the morning that won’t make you sweat? on June 19, 2019 December 19, 2022 Siegried F. Yoga. A few rounds of a sun salutation in the morning will help with flexibility, strength and wellbeing without working up too much ... More responses