Jana Z.
I don’t think I have any other suggestions just please be patient with your body you will eventually reach your goal<3 just stop
...I really want to lose my belly fat. I am exercising and eating well; any other suggestions?
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Frequently asked questions
I would like to learn more about the history of the United States and the world. However, my time is limited. Any suggestions on where to begin, clear and factual short readings, videos, apps, tidbits?
Lily Y.
Quartz brief is helpful for readings with relation to current news. It gives short digestible information with sources should you wish to dive
...But... what about brunch?
Hinrich X.
I’m not quite sure what the question is... What about brunch? Umm I guess I’m not a fan just cause I don’t like
...I realize that my protein consumption is not that high. I prefer sweets. I eat some cranberry trail mix and turkey but I cannot digest bacon and eggs in the morning. Is there another healthy source of protein that I could have in the morning for breakfast? Suggestions?
Logan Q.
Greek Yogurt. You can get that in individual serving size containers or in large quart size like I do and then just measure
...What are some quick breakfast ideas that are low in sugar and don’t require a ton of preparation?
Rodney U.
one of my favorite breakfasts is plain yogurt with seasonal fruit (little tip: put a little peanut butter on top, it will give
...What exercises do you usually do in the morning?
Fingers N.
I wouldn’t really call this an excercise, but what I like to do is go on a short trail on my property and
...How much time do you spend making breakfast?
Max F.
Depending on the morning, if i have to get up early i will grab something easy and fast like cerial but if i
...Do you have application that you use for exercises?
Gina Q.
No, I don’t use any application for exercise. I just do sports. In this pandemic, I climb the stairs at home for straight
...What if I don’t feel hungry at all, or am craving chocolate and ice cream?
Minos N.
It depends what your goals are. If you want to eat consistently, for example, breakfast you may want to start trying to eat
...What time of the morning is best for writing a to-do list?
Sara B.
Write down the tasks that you want to achieve the night before and then when you wake up the first thing to do
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