Sana A.
Well before that i start,i think about why i’m gonna do this exercise like ,im doing just for fun of it or there
...How do you keep focused during your exercise session?
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Frequently asked questions
Is it better to floss in the morning or the evening?
Herm Nio F.
Floss at any time of day or night. Before and after brushing. How much do you love your teeth? Look after them
...Any non-meat suggestions for a healthy breakfast? I do eggs a lot or toast with PB but sometimes I get sick of that.
Noah F.
I’ve actually been having hummus with my toast. I wanted a healthy spread with some protein in it. And this just filled the
...What is your favorite quick but nutritious breakfast?
Amy T.
My favorite breakfast is a bowl of oatmeal with cinnamon and blueberries. If I’m still hungry, I’ll eat a bowl of honey Greek
...Can you name three different breakfast options you’ve cooked at home?
Teresa S.
Sausage casserole (very easy: it’s just sausage, cream cheese, and crescent rolls dough. I like to get fun flavors for the sausage and
...How can I start incorporating flax seeds into my everyday diet?
Ella G.
I buy the milled flax seeds and add them to smoothies or juice - I also add to oatmeal or other hot cooked
...How long do you excerise in the morning?
Astrid W.
I give myself a range of 25 to 45 minutes. I am for 45 every morning but if I can only fit in
...Do you ever feel like you spend so much time on routines that you don’t have time for deep work?
Andrea N.
Yeah sometime..but I get a lot of work and do it deeply,so I guess you can fool around a bit with all that
...What exercises to you do? I hate the cold so find it exceptionally hard to go outside at the moment, and when I do I’m grumpy about it, so need some POSITIVE re-enforcement at the moment! Thanks!
Marvel Q.
I’m currently doing 10 minutes HIIT. I downloaded a YouTube video by Mr & Mrs Muscle and it has 4 exercises that you
...Any protein-filled breakfasts you recommend?
Diethard X.
Oh, I most definitely can. You can put peanut butter or almond butter on toast, or even a banana. Eggs with sliced up
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