Is it necessary to floss in the morning when you have done it the night before? on June 19, 2019 December 19, 2022 Cameron P. Yes, because bacteria that formed in your mouth during the night will be there to greet you with a nice morning breath. So ... More responses
How do I focus better while meditating? I often find myself falling asleep or getting distracted. Any techniques that are recommended? on June 19, 2019 December 19, 2022 Traudel F. Try to get high. I’m serious. Quite a few of my best meditations have led me to life-changing decisions after a joint or ... More responses
How do you keep your focus during meditation, especially when your mind is going at warp speed!? on June 19, 2019 December 19, 2022 Henning O. Haha I can actually relate! When I first started meditation I found it completely impossible and I felt like I was going to ... More responses
What do you do with an item that is a new task and stays on the to-do list longer than it should? on June 19, 2019 December 19, 2022 Emilie C. Ask yourself why it is on your to do list. Did you put it there, or somebody else? If you did – why? ... More responses
How do you stay motivated to work out when you feel obligated to other commitments such as your family, work, and household? on June 19, 2019 December 19, 2022 Marie U. Squeeze out the time even if it’s out of the timeframe you gave your self, and push to do it everyday. Wake up ... More responses
I’m really enjoying the meditation right now, but conscious that I’m only a week in. What do you do to change it up? on June 19, 2019 May 6, 2020 Valdemar B. I know that the challenge is for just a week but doing this for one week will make it a habit and i ... More responses
How long should I do a guided meditation for? on June 19, 2019 May 6, 2020 Vladimir R. You should do it for as long as it is, but remember it’s more about using that time to let go of stress, ... More responses
Is it easy to wake up earlier to do exercise? on June 19, 2019 December 19, 2022 Sally C. It is easy. It is the battle within my mind that is the challenge. I should remember I did it successfully for years. ... More responses
What do you find the best go-to when you just don’t feel hungry for breakfast? on June 19, 2019 December 19, 2022 Wayne Z. A protein shake is always a good option that will give you energy without feeling too full. Vegetable juices are also a good ... More responses
What do you do when all your tasks seem so HUGE and difficult to accomplish, whether a day job, a week, or longer, how do you stay stuck on the job and not get bored and restless over it? on June 19, 2019 December 19, 2022 Frank U. If it’s long term, instead of looking at it as a task try looking at it as a goal or plan. Use the ... More responses