Madison Q.
A 2 egg omelet. With cheese, sausage, and diced bell peppers. On the side I have 2 slices of avocado roast and a
...What breakfast keeps you full longest?
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Frequently asked questions
What else is there beside eggs for breakfast?
Heather Z.
I have muesli every day. It’s so good and helps keep my bowel movements regular. It’s also really nice with plenty of dried
...I have injured my foot and I can’t run for several weeks. What kind of exercise should I do instead?
Ridwan N.
Sorry about your foot injury 🤕, hope it heals faster. I’ll recommend you do exercises that are mild and are not really focused
...Should I only eat breakfast after exercise?
Belle Z.
I think doing whatever makes your body feel best is the answer. It might be best to eat something light (like a banana)
...How do you keep focused during your exercise session?
Sana A.
Well before that i start,i think about why i’m gonna do this exercise like ,im doing just for fun of it or there
...Is it better to floss in the morning or the evening?
Herm Nio F.
Floss at any time of day or night. Before and after brushing. How much do you love your teeth? Look after them
...Any non-meat suggestions for a healthy breakfast? I do eggs a lot or toast with PB but sometimes I get sick of that.
Noah F.
I’ve actually been having hummus with my toast. I wanted a healthy spread with some protein in it. And this just filled the
...What is your favorite quick but nutritious breakfast?
Amy T.
My favorite breakfast is a bowl of oatmeal with cinnamon and blueberries. If I’m still hungry, I’ll eat a bowl of honey Greek
...Can you name three different breakfast options you’ve cooked at home?
Teresa S.
Sausage casserole (very easy: it’s just sausage, cream cheese, and crescent rolls dough. I like to get fun flavors for the sausage and
...How can I start incorporating flax seeds into my everyday diet?
Ella G.
I buy the milled flax seeds and add them to smoothies or juice - I also add to oatmeal or other hot cooked
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