Fabulous Community

I think a longer workout in the afternoon is fine but if you do the morning one it can be something as easy

Absolutely! As long as you don’t hurt yourself; you get your heart racing some; and you enjoy what you do to keep you

It depends on the criticism. Are you in an environment where criticism is a part of your career, such as taking criticism from

If I can cut added sugar or entirely I do just that. Once in a while I do have something sweet but I

One thing could be to increase the difficulty of the workout routine. This could be putting in weights of elastic bands which will

I love bananas with a bit of almost butter spread on them. If you cut them into tiny pieces and then spread the

A 2 egg omelet. With cheese, sausage, and diced bell peppers. On the side I have 2 slices of avocado roast and a

I have muesli every day. It’s so good and helps keep my bowel movements regular. It’s also really nice with plenty of dried

Sorry about your foot injury 🤕, hope it heals faster. I’ll recommend you do exercises that are mild and are not really focused

I think doing whatever makes your body feel best is the answer. It might be best to eat something light (like a banana)