Eleonora Z.
I usually do a little yoga session from about 10 to 20 mins. I work on the part of the body that I
...How long do you typically exercise for and what type of exercise do you do?
More responses
Frequently asked questions
I have a hard time remebering to log stuff on my phone. It makes using apps like this hard, because what I’ve recorded is never keeping up to my progress in real life. Any tips on remembering to log progress on your phone?
Trudel O.
I would say to set notifications on the app, to remind you to log your progress. Set them for the time you would
...How do you overcome your mind’s unwillingness to cooperate with your exercise goals?
Noa N.
I tell myself - I have time. It’s only 7 minutes. And keep telling myself I don’t need to arrange something - I
...Sometimes I cannot eat unless I smoke first. Is there anything you do to make yourself hungry? Without a proper diet, my entire regime crumbles. What do you do for motivation?
Simon A.
Just making my breakfast I don’t know how to explain but most of the time in the morning I’m not hungry but I
...I am having trouble exercising in the morning because I do a longer workout in the afternoon. Is this enough or should I be doing both?
Cat Y.
I think a longer workout in the afternoon is fine but if you do the morning one it can be something as easy
...How intense should the daily workout be? Can it be yoga one day and running the next?
Stephanie A.
Absolutely! As long as you don’t hurt yourself; you get your heart racing some; and you enjoy what you do to keep you
...How can I stay positive among critical people?
Johan N.
It depends on the criticism. Are you in an environment where criticism is a part of your career, such as taking criticism from
...How much sugar am I suppose to have?
Hildegart F.
If I can cut added sugar or entirely I do just that. Once in a while I do have something sweet but I
...How should you change your workout routine after getting used to it?
Charlotte T.
One thing could be to increase the difficulty of the workout routine. This could be putting in weights of elastic bands which will
...Do you know any healthy snacks?
Gregor A.
I love bananas with a bit of almost butter spread on them. If you cut them into tiny pieces and then spread the
...