Claire C.
I like to lay on a rug or carpet and stretch my whole body from my head to my toes
...What type of stretching is best?
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Frequently asked questions
I would like more healthy breakfast recipes.
Nuri X.
Hi! I really like to eat some toasted bread slices with the cheese of your preference (I like panela), some tomatoe slices, avocado,
...If you are a supervisor, how do you handle your team members’ questions and needs during deep work sessions?
Torben X.
If you have been chosen for this job, so you’re qualified for this position. Put yourself in their shoes. And know that they
...Should you set it for your goal time or realistic time to excercise?
Andrea Q.
I usually try to make a balance between the two besucase it is essential to have a goal, otherwise you don’t know which
...How much time do you need to do all your morning habits before you leave the house?
Cathy U.
I have 3 habits as of now drinking water, having a great Breakfast and exercising Water - that’s the first thing I do
...What’s the best way to have consistent energy throughout a school day? Keep in mind that I eat on my way or during school, and that I have to make it work for 5 hours.
Nur S.
Have a goal to make a difference in the world and thrive to be a mission driven individual who is compassionate and dedicated.
...How long do you typically exercise for and what type of exercise do you do?
Eleonora Z.
I usually do a little yoga session from about 10 to 20 mins. I work on the part of the body that I
...I have a hard time remebering to log stuff on my phone. It makes using apps like this hard, because what I’ve recorded is never keeping up to my progress in real life. Any tips on remembering to log progress on your phone?
Trudel O.
I would say to set notifications on the app, to remind you to log your progress. Set them for the time you would
...How do you overcome your mind’s unwillingness to cooperate with your exercise goals?
Noa N.
I tell myself - I have time. It’s only 7 minutes. And keep telling myself I don’t need to arrange something - I
...Sometimes I cannot eat unless I smoke first. Is there anything you do to make yourself hungry? Without a proper diet, my entire regime crumbles. What do you do for motivation?
Simon A.
Just making my breakfast I don’t know how to explain but most of the time in the morning I’m not hungry but I
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