William O.
Flossing is one of those habits I find hard to maintain, so it’s important for me to make it easy to floss on
...I have fallen off the flossing habit wagon many times. How do you prevent yourself from doing just that?
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Frequently asked questions
What are your best tips for cutting out sugar?
Steph N.
Firstly, that sets yourself up for binge eating and bad relationship with food. Id suggest looking into intuative eating. It focuses on what
...I do my nighttime rituals but I’m still not tired. Can you help motivate me to sleep?
Sheikh N.
You don’t have to be tired to sleep you have to be sleepy to sleep. So I suggest foing some nighttime meditation and
...I’m still struggling with celebration. It’s awkward for me. Any tips or ideas?
Brad O.
I close my eyes and allow myself to appreciate what I am achieving, and I’ll smile to myself and that’s celebration enough for
...What type of stretching is best?
Claire C.
I like to lay on a rug or carpet and stretch my whole body from my head to my toes
...I would like more healthy breakfast recipes.
Nuri X.
Hi! I really like to eat some toasted bread slices with the cheese of your preference (I like panela), some tomatoe slices, avocado,
...If you are a supervisor, how do you handle your team members’ questions and needs during deep work sessions?
Torben X.
If you have been chosen for this job, so you’re qualified for this position. Put yourself in their shoes. And know that they
...Should you set it for your goal time or realistic time to excercise?
Andrea Q.
I usually try to make a balance between the two besucase it is essential to have a goal, otherwise you don’t know which
...How much time do you need to do all your morning habits before you leave the house?
Cathy U.
I have 3 habits as of now drinking water, having a great Breakfast and exercising Water - that’s the first thing I do
...What’s the best way to have consistent energy throughout a school day? Keep in mind that I eat on my way or during school, and that I have to make it work for 5 hours.
Nur S.
Have a goal to make a difference in the world and thrive to be a mission driven individual who is compassionate and dedicated.
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