Shirley N.
Well, if you’ve been eating pastries for breakfast then bread and banana is better, but a great breakfast would have some protein and
...How soon after you wake up do you eat?
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Frequently asked questions
How do you celebrate? I find that the extra energy I have when doing stretching and working out every morning is celebration enough but perhaps I should add something...
Mathilda F.
My celebration is just a nod. I’ve completed the tasks I set for myself. I just check that off last after everything else
...How do you think exercise affects your sleep?
Rom O O.
I think exercise helps with sleep. Morning exercise gives me energy and gentle evening exercise prepares me for bed and a better
...Do you guys meditate throughout the day as well as at night? Right now, I only meditate to help me fall asleep, but I think it would help me to meditate during the day, I just have to find time :)
Ulrico S.
I personally meditate 10' in the morning. Sometimes I also do breathing meditation when getting back from a stressful day at work. Also,
...How do you remember to meditate when your routine is inconsistent? I’ve gotten into the habit of meditating at night, but I think I’d really benefit from meditation at some point during the day. I can’t seem to find a consistent point in time that works in my schedule. Which makes it hard to remember/implement.
Philip N.
Sit down alone in a room. Relax for a while. Think about your schedule realistically. Designate a time slot for meditation. It might
...Which order should the three items be in: brush, floss, gargle?
Pierre P.
Floss first to get food out from in between your teeth, brush to get rid of all the stuff, including the things you
...I have fallen off the flossing habit wagon many times. How do you prevent yourself from doing just that?
William O.
Flossing is one of those habits I find hard to maintain, so it’s important for me to make it easy to floss on
...What are your best tips for cutting out sugar?
Steph N.
Firstly, that sets yourself up for binge eating and bad relationship with food. Id suggest looking into intuative eating. It focuses on what
...I do my nighttime rituals but I’m still not tired. Can you help motivate me to sleep?
Sheikh N.
You don’t have to be tired to sleep you have to be sleepy to sleep. So I suggest foing some nighttime meditation and
...I’m still struggling with celebration. It’s awkward for me. Any tips or ideas?
Brad O.
I close my eyes and allow myself to appreciate what I am achieving, and I’ll smile to myself and that’s celebration enough for
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