Becky U.
No, from many nutrition’s professionnal advices this is not healthy and can be dangerous and triggering for certain type of people
...Do you do intermittent fasting?
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Frequently asked questions
I do Yoga in the morning. Can I consider that an excercise?
Sandro Y.
After brushing is better because you’ll have protected the enamel of your teeth from the food you’ll be eating! Brushing a 2nd time
...How can we achieve big goals?
Daniel F.
One step at a time. Make a list. Break it down into actionable tasks that you can do in one sitting. Remember the
...What is your great breakfast?
Daryl X.
Cereals - porridge or bran flakes Fruit with nuts and seeds or high protein yoghurt Wholemeal toast with peanut butter or other healthy
...Do you meal prep any breakfast ahead of time?
Rena N.
Not really. I mostly just look around and make something at the moment. I usually run late at morning s and its always
...My biggest enemy is the motivation. I can keep this up for like 4 days then my motivation drops. Any tips to keep the motivation?
Barb T.
Schedule it same as you would work or eating or unnecessary chore. Schedule it in your day for a certain amount of time
...How do you cope with times where you act out of line with your values/priorities leading to negative consequences where you feel you’ve let yourself down?
Nicky W.
I realize that I can’t do it on my own, and then I do lots of homework on the Catholic Church and find
...Coffee before or after breakfast?
Eli P.
I usually have my coffee after I have had my breakfast. I am no longer hungry so I can enjoy my coffee &
...What does a breakfast have to look like?
Umme U.
A breakfast should be healthy and good looking as if it looks good you feel more tasty . Also it should contain Fruits
...How much should I eat at breakfast? Should it be heavy?
Freja W.
No the most importen thing is to eat something, it dosnt matter if it is a apple or 3 slices of Bread and
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