Leana S.
I prefer eggs with a banana. This keeps me full and energies me to face the day. As I go to school, this
...Which low caloric breakfast food will help you stay full for a longer time?
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Frequently asked questions
I’m lazy preparing breakfast myself. What should I eat if I buy in 7/11?
Krystal U.
With today’s schedules we often put ourselves last, so it’s understandable when you can only get breakfast on the go. Look for items
...Some tasks just seem to stay on my list day after day until I complete them. Any advice how to tackle them faster?
Laureano I.
Hi, try taking them off the list after 3 days OR put them off several days, instead of purring them off until the
...What kind of environment do you prefer to work in? A noisy one? Quiet?
Lorraine Z.
I like a little bit of noise, but not anything too loud. White, variant noise is best for me, like in a cafeteria
...What routine do you do? I tried yoga but I feel very inflexible immediately after bed, is it healthy or maybe would be better to have a warm up?
Sarah Y.
It might not be enough but I’m planning to build up as I go, but I do five crunches and five push ups.
...Which vegetables would you choose for a good breakfast to complement proteins and cereals? Why?
Nonato N.
I would choose veggies on a protein based omelet such as onions, peppers, spinach, tomatoes, etc. I cannot think of a veg I
...Does the flossing stick? I’m at 5 days.
Jayden C.
Yes, it does. I went from never flossing to flossing almost everyday for the last 7 or 8 years. In order to build
...How do you think that meditation has changed your life?
Tobias C.
It helped me be present in the moment. To stop for a minute. Life flies by too fast. It’s nice to learn to
...How do you prefer your breakfast? Eating out or making it by yourself?
Gab Nio Z.
Making it by myself of course. I can choose exactly how I want it, be responsible for the ingredients, the nutritional value,
...Can they share what they eat in the morning? Maybe some simple recipes?
Dave U.
Banana pancakes and fruit smoothie with no sugar The pancakes are made like this Mashed up bananas Two eggs Oat Then mix and
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