Jayden C.
Yes, it does. I went from never flossing to flossing almost everyday for the last 7 or 8 years. In order to build
...Does the flossing stick? I’m at 5 days.
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Frequently asked questions
How do you think that meditation has changed your life?
Tobias C.
It helped me be present in the moment. To stop for a minute. Life flies by too fast. It’s nice to learn to
...How do you prefer your breakfast? Eating out or making it by yourself?
Gab Nio Z.
Making it by myself of course. I can choose exactly how I want it, be responsible for the ingredients, the nutritional value,
...Can they share what they eat in the morning? Maybe some simple recipes?
Dave U.
Banana pancakes and fruit smoothie with no sugar The pancakes are made like this Mashed up bananas Two eggs Oat Then mix and
...Do you do intermittent fasting?
Becky U.
No, from many nutrition’s professionnal advices this is not healthy and can be dangerous and triggering for certain type of people
...I do Yoga in the morning. Can I consider that an excercise?
Sandro Y.
After brushing is better because you’ll have protected the enamel of your teeth from the food you’ll be eating! Brushing a 2nd time
...How can we achieve big goals?
Daniel F.
One step at a time. Make a list. Break it down into actionable tasks that you can do in one sitting. Remember the
...What is your great breakfast?
Daryl X.
Cereals - porridge or bran flakes Fruit with nuts and seeds or high protein yoghurt Wholemeal toast with peanut butter or other healthy
...Do you meal prep any breakfast ahead of time?
Rena N.
Not really. I mostly just look around and make something at the moment. I usually run late at morning s and its always
...My biggest enemy is the motivation. I can keep this up for like 4 days then my motivation drops. Any tips to keep the motivation?
Barb T.
Schedule it same as you would work or eating or unnecessary chore. Schedule it in your day for a certain amount of time
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