William Q.
I prefer breakfast should include raw products and add variety healty food like tomato, cucumber, cheese, egg, olives, orange juice or fruit salad
...What is some good healthy breakfasts that you all do?
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Frequently asked questions
Is it necessary to switch up stretching routines?
Em Dio Q.
Yes, so you don’t have an imbalance if flexibility in your muscles. Which makes me think, I should learn a different technique
...What is a high protein breakfast?
Bria N.
A high protein breakfast is one that gives you energy and fuel to jumpstart your morning and help you last throughout the day.
...I don’t feel hungry when I wake up. It takes about 2 hours for me to get hungry. I want to eat intuitively and I often feel like having breakfast on the train, what type of food can I have as a healthy quick and not messy option?
Diane X.
Dried fruits, drinkable yogurts, rice/mais crackers, nuts. You can prepare all in a small reusable bag at the evening so in the morning
...Which low caloric breakfast food will help you stay full for a longer time?
Leana S.
I prefer eggs with a banana. This keeps me full and energies me to face the day. As I go to school, this
...I’m lazy preparing breakfast myself. What should I eat if I buy in 7/11?
Krystal U.
With today’s schedules we often put ourselves last, so it’s understandable when you can only get breakfast on the go. Look for items
...Some tasks just seem to stay on my list day after day until I complete them. Any advice how to tackle them faster?
Laureano I.
Hi, try taking them off the list after 3 days OR put them off several days, instead of purring them off until the
...What kind of environment do you prefer to work in? A noisy one? Quiet?
Lorraine Z.
I like a little bit of noise, but not anything too loud. White, variant noise is best for me, like in a cafeteria
...What routine do you do? I tried yoga but I feel very inflexible immediately after bed, is it healthy or maybe would be better to have a warm up?
Sarah Y.
It might not be enough but I’m planning to build up as I go, but I do five crunches and five push ups.
...Which vegetables would you choose for a good breakfast to complement proteins and cereals? Why?
Nonato N.
I would choose veggies on a protein based omelet such as onions, peppers, spinach, tomatoes, etc. I cannot think of a veg I
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