I usually have something softer on the stomach like fruit or yogurt and maybe some toast, egg or a small and/or piece of meat. Cause I normally eat leftovers from dinner or make something heavier like cereal or a sandwich but if I am gonna be doing a lot and have a lot day a mixture of a few smaller foods I find helps a lot
2 Avocado toasts with eggs, any style eggs you want. Hard boiled, scrambled or over medium which is what I usually make, because I love the taste of the yolk.
When I have a long day ahead, without time to have snacks I eat: 1 Scrambled egg with Oregon and a slice of dark bread 1 bawl of +/- 30gr of muesli (less than 5gr of sugar / 100 gr of muesli) with sliced almonds and 1 sugar free liquid yogurt, with cinnamon 1 piece (ex. Apple) or slice (ex. Melon) of fruit
I love having French toast in the morning. It tastes like pancakes in a way, so I foul myself into thinking I’m eating very sweet. It’s also very healthy and full of protein.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
