I usually have something softer on the stomach like fruit or yogurt and maybe some toast, egg or a small and/or piece of meat. Cause I normally eat leftovers from dinner or make something heavier like cereal or a sandwich but if I am gonna be doing a lot and have a lot day a mixture of a few smaller foods I find helps a lot
When I have a long day ahead, without time to have snacks I eat: 1 Scrambled egg with Oregon and a slice of dark bread 1 bawl of +/- 30gr of muesli (less than 5gr of sugar / 100 gr of muesli) with sliced almonds and 1 sugar free liquid yogurt, with cinnamon 1 piece (ex. Apple) or slice (ex. Melon) of fruit
I love having French toast in the morning. It tastes like pancakes in a way, so I foul myself into thinking I’m eating very sweet. It’s also very healthy and full of protein.
2 Avocado toasts with eggs, any style eggs you want. Hard boiled, scrambled or over medium which is what I usually make, because I love the taste of the yolk.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
