Through the day, whenever you get free time start prepping for the next day. Ex: overnight oatmeal, leftover lunch, a simple sandwich. whatever it is that you can do that day. If u sleep earlier and wake up earlier you will feel the difference in ur energy levels too but it can be a bit challenging so take ur time and start to fall asleep and wake up at the same time everyday. wishing u lots of good luck!! 🙂
Actually,I set a timer for the time I am supposed to sleep and wake up,and after I wake up even though I feel lazy,I still get up and follow my morning routine
Yes time is a funny thing. I feel it helps to stay occupied. I usually sleep out of boredom. So it’s appreciating being awake. …New for me….
The things I do during the day naturally tire me out and I also find just closing my eyes and sitting in bed for maybe an hr to try and fall asleep early feels a lot better than being on my phone late and not being able to do anything in the morning. Definitely trying to fix your sleep schedule a little at a time is the way to go.