Hugo U.
I really depends on when you wake up so I normally wake up at 6:30 and 8 finish my work out and clean
...What’s the best time to have breakfast?
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Frequently asked questions
How can I manage the exercise or good morning routine habit in my career which when I have to work both night and day shifts?
Christa E.
Try to prepare your breakfast in advance, say put dry oats into the pan from the evening. That will help. Also, do not
...How do people who work rotating day and night shifts successfully establish a routine? I find every time I switch from days to nights, I bungle my routine and have to start over!
Desiree E.
I like to have different routines for when my shift is going to be hectic or rotating. for example, if i know i
...Do you find it easier to stick to a routine if you have a workout buddy?
Taylor Q.
Yes, that’s true for my gym training - it’s always easier to go in one car and there is less excuses when you
...How do you commit to exercise?
Alberte W.
well i wake up earlier than normal to have time and then i drink water first thing and then i get into a
...I am very sensitive to cold temperatures due to my health. I get bored to death walking on machines. What do you do for exercise when outside is out of bounds?
Emma C.
My top pick would be yoga. Set up your space nicely - tidy the surfaces, light some candles or incense, roll out your
...What tunes or podcasts do you listen to, if any, when you work out?
Jorge Q.
I listen to Audiobooks and podcasts. Books include: Getting Things Done, Head Strong, Game Changers, The Power of Habit, Willpower and many biographies
...How do you make yourself want to go to gym when you know you don’t actually have to?
Mat O Z.
I remind myself of how I will feel right after I finish my workout, which excites me to do it even if
...Do you consider exercise a chore or a privilege? Why?
Stephanie B.
I consider exercise a privilege because not everyone has the opportunity to exercise, even those who do may not have the will to
...How can I stay energized enough to do a heavy workout?
Mario O.
Go to bed early, drink water as quick as possible , eat healthy breakfast, have a cold shower ,do light exercise at least
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