Jorge Q.
I listen to Audiobooks and podcasts. Books include: Getting Things Done, Head Strong, Game Changers, The Power of Habit, Willpower and many biographies
...What tunes or podcasts do you listen to, if any, when you work out?
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Frequently asked questions
How do you make yourself want to go to gym when you know you don’t actually have to?
Mat O Z.
I remind myself of how I will feel right after I finish my workout, which excites me to do it even if
...Do you consider exercise a chore or a privilege? Why?
Stephanie B.
I consider exercise a privilege because not everyone has the opportunity to exercise, even those who do may not have the will to
...How can I stay energized enough to do a heavy workout?
Mario O.
Go to bed early, drink water as quick as possible , eat healthy breakfast, have a cold shower ,do light exercise at least
...What do you do when you know you should put something in your stomach but can’t be bothered to cook anything?
Anthony Z.
I know that I have a busy life as a medical student, so I try to plan in advance for scenarios like this
...Besides oatmeal, yoghurt, and eggs, what else do you eat?
Lucks N.
Hi! Well, you can never go wrong with some eggs and toast, specially when you put some butter in that toast. Avocado toast
...What quick exercise could I do before school?
Sandra Z.
you can walk your way to school instead of taking the bus (only if you know the way so that you won’t get
...What type of exercise do you do?
Bertoldo Q.
I don’t have a certain type of exercise, some times my whole body, some times I do few squats other times I just
...How do you keep focus for a longer meditation session?
Susan X.
See an object before starting. Take a snap in your mind. While meditating you can focus on every breath and see it. Change
...Due to my job I’m 90% of my time on the road travelling around the globe. What is a healthy breakfast option I could buy in airports?
Louis F.
Well that’s a tough question. I would answer as saying maybe a granola bar or maybe some fruit a light snack can open
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