Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Protein bars are also really good and filling, though stay away from the ones with nuts of course! Yoghurts and fruits, though not
...Shakshouka; fried with potatoes, tomatoes, onion and paprika; omelette; boiled egg salad (napa cabbage, boiled egg, mayo or sour cream); Egg Benedict… there
...Overnight oatmeal with fruit, add in the morning. I have IBS and GERD, so I am on low- fermentable oligosaccharides, disaccharides, monosaccharides and
...Have you ever tried swimming as exercise? It’s very gentle to your body :) I have problem with my knees so heavy exercise
...Make a commitment Make a tight morning schedule, do muscle gaining exercise following with heavy breakfast. Push yourself as harder as you can.
...On the balcony of my apartment, wherein the air, the wind, and the silence around are perfect for me to feel the nature
...I use pen and paper. I have a notebook at work and a notebook for home I take with me. When something pops
...Tofu, tempeh, and vegan protein powders! Field Roast sausages are pretty great too. They’re made of vital wheat gluten.
...Yes it is enough until lunch, I feel energetic and active whole day when I had a great breakfast. A good breakfast is
...Don’t bite more than you can chew. Do what you can within the day and continue with the unfinished ones first
...
