Anthony Z.
I know that I have a busy life as a medical student, so I try to plan in advance for scenarios like this
...What do you do when you know you should put something in your stomach but can’t be bothered to cook anything?
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Frequently asked questions
Besides oatmeal, yoghurt, and eggs, what else do you eat?
Lucks N.
Hi! Well, you can never go wrong with some eggs and toast, specially when you put some butter in that toast. Avocado toast
...What quick exercise could I do before school?
Sandra Z.
you can walk your way to school instead of taking the bus (only if you know the way so that you won’t get
...What type of exercise do you do?
Bertoldo Q.
I don’t have a certain type of exercise, some times my whole body, some times I do few squats other times I just
...How do you keep focus for a longer meditation session?
Susan X.
See an object before starting. Take a snap in your mind. While meditating you can focus on every breath and see it. Change
...Due to my job I’m 90% of my time on the road travelling around the globe. What is a healthy breakfast option I could buy in airports?
Louis F.
Well that’s a tough question. I would answer as saying maybe a granola bar or maybe some fruit a light snack can open
...I’m allergic to nuts but I think they’re a great, filling, easy, on the go snack. Know of any alternatives to replace this great snack option?
Noah S.
Protein bars are also really good and filling, though stay away from the ones with nuts of course! Yoghurts and fruits, though not
...What is a creative way to eat eggs other than just scrambled or fried eggs?
Ekaterina F.
Shakshouka; fried with potatoes, tomatoes, onion and paprika; omelette; boiled egg salad (napa cabbage, boiled egg, mayo or sour cream); Egg Benedict… there
...I have PCOS, does anyone have any breakfast recommendations that meet those dietary requirements?
Pamela Z.
Overnight oatmeal with fruit, add in the morning. I have IBS and GERD, so I am on low- fermentable oligosaccharides, disaccharides, monosaccharides and
...I have few slipped disk on my neck and back. I’ve been got acupuncture treatment for 5 years, so the symptoms are now getting better, but It still comes to a problem when I try to exercise. Could you give me some advice, like, what should I do careful of during my exercise session?
Daline Q.
Have you ever tried swimming as exercise? It’s very gentle to your body :) I have problem with my knees so heavy exercise
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