Overnight oatmeal with fruit, add in the morning. I have IBS and GERD, so I am on low- fermentable oligosaccharides, disaccharides, monosaccharides and polyols. I don’t know if these would help.
Vitamins and Minerals Important for PCOS Symptom Relief and Food Sources Vitamin D Vitamin B8 salmon, eggs, mushrooms, fortified milk tuna, almonds, eggplant, strawberries, corn, oranges, beans Iodine salmon, eggs, mushrooms, fortified milk eggs, turkey breast, himalayan salt, salmon, yogurt Selenium salmon, eggs, mushrooms, fortified milk tuna, salmon, pork, fortified whole grains, turkey, eggs, cottage cheese, spinach Magnesium salmon, eggs, mushrooms, fortified milk avocados, dark chocolate, nuts, seeds, whole grains, bananas
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