Pamela Z.
Overnight oatmeal with fruit, add in the morning. I have IBS and GERD, so I am on low- fermentable oligosaccharides, disaccharides, monosaccharides and polyols. I don't know if these would help.
Olivia C.
Vitamins and Minerals Important for PCOS Symptom Relief and Food Sources
Vitamin D
Vitamin B8
salmon, eggs, mushrooms, fortified milk tuna, almonds, eggplant, strawberries, corn, oranges, beans
Iodine
salmon, eggs, mushrooms, fortified milk eggs, turkey breast, himalayan salt, salmon, yogurt
Selenium
salmon, eggs, mushrooms, fortified milk tuna, salmon, pork, fortified whole grains, turkey, eggs, cottage cheese, spinach
Magnesium
salmon, eggs, mushrooms, fortified milk avocados, dark chocolate, nuts, seeds, whole grains, bananas
