Lucy N.
It seems to me like surya namaskara is a really relaxing and quiet way to exercise especially for the morning it seems like
...What do you think of the sun salutation (surya namaskara) as an exercise in the morning?
More responses
Frequently asked questions
What is a good liquid substitute for breakfast?
Clarence O.
Maybe a protein shake. Avoid fruit smoothies or juices, they have a high glucose index and spike your blood sugar wich is worse
...Is there a certain amount of time you need to exercise for you to count it as getting your workout in for the day?
Fernando O.
It is recommended to work out for a the least 30 minutes a day to allow your body to burn off and help
...How do you stop mental distractions while you’re meditating?
Diether X.
I think the best way is to identify what drives You. Focus on it, and everything else won’t matter. Also do yourself a
...Should I write the time to do them as well? Cause it freaks me out when I don’t finish them on the written time.
Brandy X.
In your routine you can add “create timeline” where you chose what you will do for that day and when you will do
...Is stretching safe for beginners?
Celina N.
Stretching is of course safe. People do it all the time. Even baby do it. What’s better would be, step by step stretching
...What are your favorite energizers in the morning?
Jesse X.
Working out definitely gives me the most energy in the morning. I’ve tried showers, food, coffee- but exercise is really the only thing
...Can fun be considered as deep work?
Hans C.
Work basically draws energy from your body just as your brain is focused on it. So fun is deep work in that you
...How do you set up your to-do list and what items do not make the cut?
Judith W.
I make mine with bullet points for the week. I put anything that I struggle with remembering daily, to rare tasks that I
...How can I keep motivated?
Mattie P.
It really helps to have someone on your side. It’s better to have someone you know who can encourage you, but even finding
...