Jesse X.
Working out definitely gives me the most energy in the morning. I’ve tried showers, food, coffee- but exercise is really the only thing
...What are your favorite energizers in the morning?
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Frequently asked questions
Can fun be considered as deep work?
Hans C.
Work basically draws energy from your body just as your brain is focused on it. So fun is deep work in that you
...How do you set up your to-do list and what items do not make the cut?
Judith W.
I make mine with bullet points for the week. I put anything that I struggle with remembering daily, to rare tasks that I
...How can I keep motivated?
Mattie P.
It really helps to have someone on your side. It’s better to have someone you know who can encourage you, but even finding
...What’s the best time to have breakfast?
Hugo U.
I really depends on when you wake up so I normally wake up at 6:30 and 8 finish my work out and clean
...How can I manage the exercise or good morning routine habit in my career which when I have to work both night and day shifts?
Christa E.
Try to prepare your breakfast in advance, say put dry oats into the pan from the evening. That will help. Also, do not
...How do people who work rotating day and night shifts successfully establish a routine? I find every time I switch from days to nights, I bungle my routine and have to start over!
Desiree E.
I like to have different routines for when my shift is going to be hectic or rotating. for example, if i know i
...Do you find it easier to stick to a routine if you have a workout buddy?
Taylor Q.
Yes, that’s true for my gym training - it’s always easier to go in one car and there is less excuses when you
...How do you commit to exercise?
Alberte W.
well i wake up earlier than normal to have time and then i drink water first thing and then i get into a
...I am very sensitive to cold temperatures due to my health. I get bored to death walking on machines. What do you do for exercise when outside is out of bounds?
Emma C.
My top pick would be yoga. Set up your space nicely - tidy the surfaces, light some candles or incense, roll out your
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