Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Stretching is very beneficial and should be a part of everybody’s day. You should always do some warm up exercises before stretching,
...My favorite, easy and go-to meal is peanutbutter (100% peanut or any low sugar nut butter) on low carb toast (which I stock
...No because you are trying to get into a habit and you will not always get there straight away i have skipped breakfast
...For me, the best time to meditate is before sleep; it makes you feel so peaceful and it helps you sleep faster when
...Any vegan meal that can help me boost my immune system and also gives me all the requirements I need from animals .
...For me a great breakfast is a breakfast that have: coffee, eggs, bread, butter, pão de queijo, cake, sandwiches and others.
...eating the right fruits and vegetables in the morning will provide you with energy. Eating fruits and vegetables with a balanced breakfast will
...Less back problems. The ability to relax better. A real appreciation for the need to take good care of the only body you
...I personally don’t really eat meat for breakfast. Trying to change to a vegetarian diet. I normally will eat sources of protein like
...Well, one way to do it is by playing a part playlist to hype myself and then I start dancing to the rythm,
...
