Melodi E.
eating the right fruits and vegetables in the morning will provide you with energy. Eating fruits and vegetables with a balanced breakfast will
...Is it necessary to eat vegetables and fruits for breakfast?
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Frequently asked questions
What benefits have you noticed from stretching?
Miqueias Q.
Less back problems. The ability to relax better. A real appreciation for the need to take good care of the only body you
...Is it okay to eat meat for breakfast? If so, what kind?
Morgana C.
I personally don’t really eat meat for breakfast. Trying to change to a vegetarian diet. I normally will eat sources of protein like
...How do you make yourself exercise after work?
Amalie Z.
Well, one way to do it is by playing a part playlist to hype myself and then I start dancing to the rythm,
...What do you think of the sun salutation (surya namaskara) as an exercise in the morning?
Lucy N.
It seems to me like surya namaskara is a really relaxing and quiet way to exercise especially for the morning it seems like
...What is a good liquid substitute for breakfast?
Clarence O.
Maybe a protein shake. Avoid fruit smoothies or juices, they have a high glucose index and spike your blood sugar wich is worse
...Is there a certain amount of time you need to exercise for you to count it as getting your workout in for the day?
Fernando O.
It is recommended to work out for a the least 30 minutes a day to allow your body to burn off and help
...How do you stop mental distractions while you’re meditating?
Diether X.
I think the best way is to identify what drives You. Focus on it, and everything else won’t matter. Also do yourself a
...Should I write the time to do them as well? Cause it freaks me out when I don’t finish them on the written time.
Brandy X.
In your routine you can add “create timeline” where you chose what you will do for that day and when you will do
...Is stretching safe for beginners?
Celina N.
Stretching is of course safe. People do it all the time. Even baby do it. What’s better would be, step by step stretching
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