Brad F.
Honestly I’d say by picking yourself up and going the extra mile because no matter how many times we fall , all that
...How can I stop blaming myself if I miss a workout or eat something that is bad for me?
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Frequently asked questions
What is your stretch habit? I use the fabulous 10 minute and a few 3, 5 and 10 minute stretch routines I found on YouTube.
Ronnie F.
I kind of just stretch out whatever feels like it needs it most immediately. Maybe not the best process but it’s better than
...Do you find it strange to wake up and do exercise in front of your family?
A B.
Yes I have always been better at working out without an “audience”. It is one of the reasons I can never stick to
...If you’re self-employed, what do you do to stay motivated, or feel accomplished?
Erika W.
thinking about my main purpose and why i wanted to achieve that one. No one give money for doing nothing to you so
...Does stretching provide the same benefits as yoga? Should a beginner start with stretching or with yoga?
Sim O P.
Stretching is very beneficial and should be a part of everybody’s day. You should always do some warm up exercises before stretching,
...What is your go-to meal when running low on groceries?
Stacy C.
My favorite, easy and go-to meal is peanutbutter (100% peanut or any low sugar nut butter) on low carb toast (which I stock
...Do you feel guilty if you skip breakfast?
Jardel Q.
No because you are trying to get into a habit and you will not always get there straight away i have skipped breakfast
...When do you find it most helpful to meditate? How do you work it into your daily routine?
Hala S.
For me, the best time to meditate is before sleep; it makes you feel so peaceful and it helps you sleep faster when
...What kind of vegan-friendly breakfasts do you like?
Pre P.
Any vegan meal that can help me boost my immune system and also gives me all the requirements I need from animals .
...What is the best healthy breakfast for you?
Nelson P.
For me a great breakfast is a breakfast that have: coffee, eggs, bread, butter, pão de queijo, cake, sandwiches and others.
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