Aubin N.
If you dont like the taste of the egg try removing the yolk or add different spices and try different recipes if you
...I don’t eat eggs. What is a good substitute?
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Frequently asked questions
I’m trying to lower carbs and sugar while increasing my intake of veggies and animal protein. I’m also trying to avoid or lower my intake of grains, legumes, and nuts for a specific health concern. Any ideas for breakfast?
M Lina P.
My favourite breakfast is Greek yoghurt with seasonal fruit. You can sweeten it with a squirt of syrup or honey, but that’s
...How do I make a healthy meal plan by myself?
Letitia R.
When you get injury from bodybuilding, it can be devesrating & lower you’re motivation. I hurt my back awhile back when in completion,
...Are there any exercise tips for people who don’t have a lot of space?
Fanny Z.
I also don’t have a lot of space, it often makes me feel a bit unmotivated at times. I then did some research
...Sometimes I need to catch the 4:47 AM train and do not have time for a leisurely breakfast. Do you have any suggestions for a quick, yet still healthy breakfast?
Julie Z.
Hey! You can prepare overnight oats in a jar and grab it from the fridge before you leave for work. You can eat
...What stretches are good for neck pain?
Arianna A.
Downward dog yoga position, slowly rotating/rolling your neck 360 degrees. Start with chin down to chest, imagine rolling chin to right ear, then
...How can I stop blaming myself if I miss a workout or eat something that is bad for me?
Brad F.
Honestly I’d say by picking yourself up and going the extra mile because no matter how many times we fall , all that
...What is your stretch habit? I use the fabulous 10 minute and a few 3, 5 and 10 minute stretch routines I found on YouTube.
Ronnie F.
I kind of just stretch out whatever feels like it needs it most immediately. Maybe not the best process but it’s better than
...Do you find it strange to wake up and do exercise in front of your family?
A B.
Yes I have always been better at working out without an “audience”. It is one of the reasons I can never stick to
...If you’re self-employed, what do you do to stay motivated, or feel accomplished?
Erika W.
thinking about my main purpose and why i wanted to achieve that one. No one give money for doing nothing to you so
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