Felinta S.
Hello dear Fabulous friend! For me a quick breakfast is boiled eggs, veggies and cheese. Something that would fill you, but won’t take
...What’s a quick breakfast?
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Frequently asked questions
How long do you take to eat your breakfast?
Emil Z.
Really depends on when and what I decide to eat. For example if I’m I’m in the mood for cereal then it’s a
...What type of phrasing is the most effective one when it comes to ordering the self? I generally use sentences like “do the dishes” and then I get mad at myself and don’t do the dishes because I was mean to my future self the day before.
Malou G.
Try to shift your phrasing from "doing"-centered language to "being"-centered language. Instead of simply "do the dishes", tell yourself something like "I am
...How do we know when stretching is successful?
Luke P.
I’m always physically tense because of my anxiety. When I stretch, it’s a reminder to let it all go for a few minutes.
...I don’t eat eggs. What is a good substitute?
Aubin N.
If you dont like the taste of the egg try removing the yolk or add different spices and try different recipes if you
...I’m trying to lower carbs and sugar while increasing my intake of veggies and animal protein. I’m also trying to avoid or lower my intake of grains, legumes, and nuts for a specific health concern. Any ideas for breakfast?
M Lina P.
My favourite breakfast is Greek yoghurt with seasonal fruit. You can sweeten it with a squirt of syrup or honey, but that’s
...How do I make a healthy meal plan by myself?
Letitia R.
When you get injury from bodybuilding, it can be devesrating & lower you’re motivation. I hurt my back awhile back when in completion,
...Are there any exercise tips for people who don’t have a lot of space?
Fanny Z.
I also don’t have a lot of space, it often makes me feel a bit unmotivated at times. I then did some research
...Sometimes I need to catch the 4:47 AM train and do not have time for a leisurely breakfast. Do you have any suggestions for a quick, yet still healthy breakfast?
Julie Z.
Hey! You can prepare overnight oats in a jar and grab it from the fridge before you leave for work. You can eat
...What stretches are good for neck pain?
Arianna A.
Downward dog yoga position, slowly rotating/rolling your neck 360 degrees. Start with chin down to chest, imagine rolling chin to right ear, then
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