Elmer C.
One good ready-made breakfast is overnight oats. You can put it all together the night before so it’s ready to go in the
...What are some easy and few ingredient diy ready-made breakfasts?
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Frequently asked questions
What are other mediation apps can I use for free?
Nicole O.
I listen to music and paint for 🧘🏼♀️ meditation. Classical music 🎶 with no words works really well. Bach or Mozart 😊
...What do you do if you are late and don’t have time for breakfast?
Alina F.
This actually happened to me today, I usually try to still drink water, but today there was no water. So, I had 15
...What time would be good for breakfast and then lunch?
Ashlii N.
Usually,I wake up around 8, so of course I’ll drink water when I wake up,go outside my room to open the blinds. Then
...Do you do meditation in the evening and why?
Q P.
I usually do meditations in the evening before I go to sleep to help me settle down and be more relaxed so that
...What do you do on days when you can’t exercise and you feel burned out, but you want to because you know it is good for you?
Leslie Q.
Today was one of those days tbh. I woke up a little later than usual and all i wanted to do was get
...What’s a quick breakfast?
Felinta S.
Hello dear Fabulous friend! For me a quick breakfast is boiled eggs, veggies and cheese. Something that would fill you, but won’t take
...How long do you take to eat your breakfast?
Emil Z.
Really depends on when and what I decide to eat. For example if I’m I’m in the mood for cereal then it’s a
...What type of phrasing is the most effective one when it comes to ordering the self? I generally use sentences like “do the dishes” and then I get mad at myself and don’t do the dishes because I was mean to my future self the day before.
Malou G.
Try to shift your phrasing from "doing"-centered language to "being"-centered language. Instead of simply "do the dishes", tell yourself something like "I am
...How do we know when stretching is successful?
Luke P.
I’m always physically tense because of my anxiety. When I stretch, it’s a reminder to let it all go for a few minutes.
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