Hans Dieter U.
Whichever works best for you. While floss "picks" aren’t perfect, they make it easier for me and I would floss less if
...What floss brand is best?
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Frequently asked questions
What’s a quick and healthy breakfast option?
Arlene Q.
Rolled Oats ( not instant) It only takes 5 minutes to cook. Berries and nuts as topping. Low fat milk. Tiny drizzle of
...What are the benefits of journaling? I cannot convince myself to start doing that :/
Gracie O.
Journaling can help you understand your own feeling more by giving you an opportunity to really think about them and put them out
...Do you always floss the same way? Same order? Or change it up?
Fabio W.
I always floss the same way. The task is boring, but it’s committed to muscle memory somewhat, so I can gain processing time
...What are some easy and few ingredient diy ready-made breakfasts?
Elmer C.
One good ready-made breakfast is overnight oats. You can put it all together the night before so it’s ready to go in the
...What are other mediation apps can I use for free?
Nicole O.
I listen to music and paint for 🧘🏼♀️ meditation. Classical music 🎶 with no words works really well. Bach or Mozart 😊
...What do you do if you are late and don’t have time for breakfast?
Alina F.
This actually happened to me today, I usually try to still drink water, but today there was no water. So, I had 15
...What time would be good for breakfast and then lunch?
Ashlii N.
Usually,I wake up around 8, so of course I’ll drink water when I wake up,go outside my room to open the blinds. Then
...Do you do meditation in the evening and why?
Q P.
I usually do meditations in the evening before I go to sleep to help me settle down and be more relaxed so that
...What do you do on days when you can’t exercise and you feel burned out, but you want to because you know it is good for you?
Leslie Q.
Today was one of those days tbh. I woke up a little later than usual and all i wanted to do was get
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