Deb C.
I make a plan concerning what and when for breakfast. For me, living by design is ultimately much more fulfilling than living by
...What do you do when you don’t feel hungry in the morning?
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Frequently asked questions
Why should I choose tea over coffee?
R W.
Coffee causes you to have energy after 30 minutes but will burn you out after a couple hours (aka crash and burn). However,
...Best way to deal with cravings?
Leroy P.
Only buy healthy food and snacks. Keep healthy snacks on your person in case you get hungry. Healthy foods are usually harder to
...Do you eat breakfast before working out or after?
Ilse Q.
I eat something that gives quick sugars (so carbs) beforehand, like a banana. The real breakfast, containing carbs, protein and fat, comes afterwards.
...What is the best time of day to give time for yourself?
Jasmine Q.
When you wake up or before going to bed? Or in the afternoon? Depends on when you have free time. Start with 30mins
...Any hint to actually do the most important big tasks, during the deep work session, instead of smaller, also necessary but less critical tasks?
Marie Y.
Don’t distract yourself, in doing so you’ll loss motivation and become bored. Stay focused by ignoring distractions, stay foucus and stop when you
...What floss brand is best?
Hans Dieter U.
Whichever works best for you. While floss "picks" aren’t perfect, they make it easier for me and I would floss less if
...What’s a quick and healthy breakfast option?
Arlene Q.
Rolled Oats ( not instant) It only takes 5 minutes to cook. Berries and nuts as topping. Low fat milk. Tiny drizzle of
...What are the benefits of journaling? I cannot convince myself to start doing that :/
Gracie O.
Journaling can help you understand your own feeling more by giving you an opportunity to really think about them and put them out
...Do you always floss the same way? Same order? Or change it up?
Fabio W.
I always floss the same way. The task is boring, but it’s committed to muscle memory somewhat, so I can gain processing time
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