Mille A.
Your plan is not your goal. So you can be flexible with your plan, as long as you keep your main goal in
...How do you motivate yourself on those days when you feel like doing nothing?
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Frequently asked questions
I’m rarely home every day in the week, and therefore I find it hard to keep fresh food, because it often gets old before I eat. What do you suggest I can eat for my breakfast?
Victoire U.
If I am in a pinch like that and need to grab something out, I’ll go to Starbucks and get their protein breakfast
...Do you actually enjoy meditating?
Jordan F.
I enjoy the release of tension mediation creates. My entire body feels better after meditating. I also enjoy the excuse not to think.
...When I am very depressed, I struggle to even get out of the chair sometimes. Once I am moving it is easier. Any tips to help me take that very first step?
Liviverse N.
Use the 123 method. Start slow and maybe put your hand on a wall or table, counting from 1, 2, 3, action! Keep
...What do you do when you don’t feel hungry in the morning?
Deb C.
I make a plan concerning what and when for breakfast. For me, living by design is ultimately much more fulfilling than living by
...Why should I choose tea over coffee?
R W.
Coffee causes you to have energy after 30 minutes but will burn you out after a couple hours (aka crash and burn). However,
...Best way to deal with cravings?
Leroy P.
Only buy healthy food and snacks. Keep healthy snacks on your person in case you get hungry. Healthy foods are usually harder to
...Do you eat breakfast before working out or after?
Ilse Q.
I eat something that gives quick sugars (so carbs) beforehand, like a banana. The real breakfast, containing carbs, protein and fat, comes afterwards.
...What is the best time of day to give time for yourself?
Jasmine Q.
When you wake up or before going to bed? Or in the afternoon? Depends on when you have free time. Start with 30mins
...Any hint to actually do the most important big tasks, during the deep work session, instead of smaller, also necessary but less critical tasks?
Marie Y.
Don’t distract yourself, in doing so you’ll loss motivation and become bored. Stay focused by ignoring distractions, stay foucus and stop when you
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