Minos N.
It’s better for the animals but not necessarily better nutritionaly. Your choice should depend on your nutritional goals.
...Is almond milk better than regular cow milk?
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Frequently asked questions
What do you do if you wake up in the morning and are still full from your evening meal? i.e. you don’t want to force yourself to eat?
Shaiessha F.
I will drink something such as tea which doesn’t fill me up too much, yet allows me to start my day with breakfast.
...How do you stay on track with exercise on the weekends when you want to sleep in?
Ethel Z.
You don’t have to exercise at the same time... I suggest you exercise in the same order of your morning routine on weekends
...Are exercise bands just as effective for strengthening and toning as lifting weights?
Heidi W.
Exercise bands are much healthier. They definitely put much less strain in the muscles and are effective. It definitely depends on how much
...What if I skip a breakfast, is it healthy?
Mads B.
No, It’s not healthy, we all can’t have breakfast early in the morning so sometimes it’s lunch time before we do have breakfast.
...How do you make the breakfast habit a permanent one?
Христо Андонов N.
My main goal that is connected to this one is getting a good nights sleep so that when you wake up in
...How do you motivate yourself on those days when you feel like doing nothing?
Mille A.
Your plan is not your goal. So you can be flexible with your plan, as long as you keep your main goal in
...I’m rarely home every day in the week, and therefore I find it hard to keep fresh food, because it often gets old before I eat. What do you suggest I can eat for my breakfast?
Victoire U.
If I am in a pinch like that and need to grab something out, I’ll go to Starbucks and get their protein breakfast
...Do you actually enjoy meditating?
Jordan F.
I enjoy the release of tension mediation creates. My entire body feels better after meditating. I also enjoy the excuse not to think.
...When I am very depressed, I struggle to even get out of the chair sometimes. Once I am moving it is easier. Any tips to help me take that very first step?
Liviverse N.
Use the 123 method. Start slow and maybe put your hand on a wall or table, counting from 1, 2, 3, action! Keep
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