Andrea Q.
I would say that changing your diet is one small step at a time! I started changing my diet when I was a
...How can I change my diet and not be afraid to cook new foods?
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Frequently asked questions
What are the best (& easiest) stretches to do (especially for back)?
Mya T.
If you stand in almost a squatting position and then rotate your pelvis forward, this will stretch everything in your lower back that
...What’s is a healthy breakfast I should eat?
Ffion Z.
I like to keep a routine every morning of Greek yogurt, granola (preferably strawberry with sustainably sourced palm oil) and a bit of
...Does anyone have a success story with stretching they would like to share?
Deanna T.
If you just do a little bit everyday, you’ll improve gradually. Don’t aim for pain, be king to yourself! I couldn’t do the
...Is almond milk better than regular cow milk?
Minos N.
It’s better for the animals but not necessarily better nutritionaly. Your choice should depend on your nutritional goals.
...What do you do if you wake up in the morning and are still full from your evening meal? i.e. you don’t want to force yourself to eat?
Shaiessha F.
I will drink something such as tea which doesn’t fill me up too much, yet allows me to start my day with breakfast.
...How do you stay on track with exercise on the weekends when you want to sleep in?
Ethel Z.
You don’t have to exercise at the same time... I suggest you exercise in the same order of your morning routine on weekends
...Are exercise bands just as effective for strengthening and toning as lifting weights?
Heidi W.
Exercise bands are much healthier. They definitely put much less strain in the muscles and are effective. It definitely depends on how much
...What if I skip a breakfast, is it healthy?
Mads B.
No, It’s not healthy, we all can’t have breakfast early in the morning so sometimes it’s lunch time before we do have breakfast.
...How do you make the breakfast habit a permanent one?
Христо Андонов N.
My main goal that is connected to this one is getting a good nights sleep so that when you wake up in
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