Ida Z.
Yes, I do. It helps with the stiffness I feel when I get out of bed. Doing it first thing in the morning
...Do you feel any difference now after having stretched regularly for a while?
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Frequently asked questions
It’s hard me because I’m not is to eating breakfast can you share with me what I eat
Aymeric P.
For breakfast I usually boil an egg or two and have a ham tomato sandwich with that. Gives me lots of energy for
...What milk can you drink if you’re lactose intolerant?
Lisa N.
You can drink any milk that is lactose free of you can take latctese pills or you can drink any vegan milk like
...How can I best stay on time with eating breakfast?
August B.
It’s easy to rush through the morning and put off eating breakfast. I suggest making a breakfast the day before like scrambling eggs
...What’s your go-to balanced breakfast?
L O N.
a balanced meal for me would probably be a Avocado toast with eggs at the side it’s a good sense of protein
...How do keep doing exercise consistently every morning?
Mariam N.
Well, actually i don’t exercise in the mornings , but i do exercise every evening !! And it feels great mentally AND physically
...How can I change my diet and not be afraid to cook new foods?
Andrea Q.
I would say that changing your diet is one small step at a time! I started changing my diet when I was a
...What are the best (& easiest) stretches to do (especially for back)?
Mya T.
If you stand in almost a squatting position and then rotate your pelvis forward, this will stretch everything in your lower back that
...What’s is a healthy breakfast I should eat?
Ffion Z.
I like to keep a routine every morning of Greek yogurt, granola (preferably strawberry with sustainably sourced palm oil) and a bit of
...Does anyone have a success story with stretching they would like to share?
Deanna T.
If you just do a little bit everyday, you’ll improve gradually. Don’t aim for pain, be king to yourself! I couldn’t do the
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