Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
It used to be myself, letting the bad things break me down and not getting up or doing anything. Then I decided I
...Probably the latter. Breakfast can be boring but I know it’s important to eat so it’s whatever’s available. Something is better than nothing.
...I do not use an app, however Chloe Tings has A M A Z I N G free workout programs on her site
...I personally lost weight by doing strength training mainly (1h, 3 times a week), but there were some cardio included along each week
...I just go for once daily. I asked my dentist why it’s recommended to brush twice daily but only floss once; they told
...I tend do my stretches as soon as I wake up. This way it’s become like second nature for me now & you
...I actually cannot get out of bed unless I do some stretching and self massaging. My muscles and joints stiffen during the night
...I try to set a flexible schedule which allows me to choose an activity to do in a period of time, and not
...I meditate in the morning to help get me focused on the day. In the evenings I often do a relaxation meditation session
...A night before I think what to do eat that is healthy and at the same time I like it. Example: overnight oats
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