Bertram G.
I actually cannot get out of bed unless I do some stretching and self massaging. My muscles and joints stiffen during the night
...Had anyone else found stretching hasn’t made a difference?
More responses
Frequently asked questions
I am okay on weekdays when my schedule is tight and I have a routine. But on weekends, I get off-track. I really don’t want to follow my workday morning routine all week. What do you do on weekends to stay motivated and keep to the behaviors without the rigid schedule?
Silas P.
I try to set a flexible schedule which allows me to choose an activity to do in a period of time, and not
...Do you prefer to meditate in the morning or evening?
Loraine S.
I meditate in the morning to help get me focused on the day. In the evenings I often do a relaxation meditation session
...How do you plan a great breakfast?
Nanna A.
A night before I think what to do eat that is healthy and at the same time I like it. Example: overnight oats
...Do you feel any difference now after having stretched regularly for a while?
Ida Z.
Yes, I do. It helps with the stiffness I feel when I get out of bed. Doing it first thing in the morning
...It’s hard me because I’m not is to eating breakfast can you share with me what I eat
Aymeric P.
For breakfast I usually boil an egg or two and have a ham tomato sandwich with that. Gives me lots of energy for
...What milk can you drink if you’re lactose intolerant?
Lisa N.
You can drink any milk that is lactose free of you can take latctese pills or you can drink any vegan milk like
...How can I best stay on time with eating breakfast?
August B.
It’s easy to rush through the morning and put off eating breakfast. I suggest making a breakfast the day before like scrambling eggs
...What’s your go-to balanced breakfast?
L O N.
a balanced meal for me would probably be a Avocado toast with eggs at the side it’s a good sense of protein
...How do keep doing exercise consistently every morning?
Mariam N.
Well, actually i don’t exercise in the mornings , but i do exercise every evening !! And it feels great mentally AND physically
...