Fabulous Community

Instead of thinking of it as each one being a single task on its own. Think of them as steps for one giant

Overnight oats! Right now I’m making a Fall version with pumpkin purée, cinnamon, nutmeg, and maple syrup. It’s yummy and quick n easy

Perhaps you could try learning a new language. It could be an interesting activity that would provide multiple benefits.

Overnight oats, oatmeal, or even breakfast bowls like sausage, egg, grits. I do a grits & scrambled eggs cup. Shakes are good too.

It used to be myself, letting the bad things break me down and not getting up or doing anything. Then I decided I

Probably the latter. Breakfast can be boring but I know it’s important to eat so it’s whatever’s available. Something is better than nothing.

I do not use an app, however Chloe Tings has A M A Z I N G free workout programs on her site

I personally lost weight by doing strength training mainly (1h, 3 times a week), but there were some cardio included along each week

I just go for once daily. I asked my dentist why it’s recommended to brush twice daily but only floss once; they told

I tend do my stretches as soon as I wake up. This way it’s become like second nature for me now & you