From J.
No tips. No secrets. But determination and adoration for exercise. I have been exercising for a rlly long time now. I feel like
...What are your tricks and secrets to keep the habit of exercise (or others) going?
More responses
Frequently asked questions
What is your favourite way to stretch?
Marcus T.
In the mornings I like to stretch when I’m still on my bed, I stretch my body as trying to reach the edges
...What kinds of things do you consider to be deep work?
Sophia U.
Where do I start! For me, at work, it could be time doing emails or paperwork; or my morning set-up tasks; or my
...When do you usually eat breakfast? When you get to work or before/after workout?
Lton Q.
My morning routine starts with going out for 5-10 minutes, then I get home and start my workout, after that I take a
...Would you rather compete against others or yourself when it comes to achieving performance goals?
Nieja Z.
Myself. Always. Because when you compete against others, once you pass them you can fall into getting comfortable. If you compete with yourself,
...What do you do when you can’t be bothered to cook?
Dana W.
I believe that eating out may be bad for you, but it’s not the worst thing in the world, it’s okay to eat
...I have this problem of switching tasks when I have a lot of them. Say for example I start working on task 1 using deep work and I complete it. That’s when it’s so difficult for me to switch or take up a new task. I can handle task 2 when task 1 is still in progress, but when it gets completed, my mind and body goes to relaxation state automatically and I start to procrastinate. How can I stop myself from doing this?
Sylwia F.
Instead of thinking of it as each one being a single task on its own. Think of them as steps for one giant
...What’s your favourite made in advance healthy breakfast?
Jess X.
Overnight oats! Right now I’m making a Fall version with pumpkin purée, cinnamon, nutmeg, and maple syrup. It’s yummy and quick n easy
...Sometimes there is nothing to learn and study. Reading books for pleasure doesn’t count. What should I learn and study?
Sofia B.
Perhaps you could try learning a new language. It could be an interesting activity that would provide multiple benefits.
...Can you share a recipe for a breakfast that can be prepared the night before?
Celeste P.
Overnight oats, oatmeal, or even breakfast bowls like sausage, egg, grits. I do a grits & scrambled eggs cup. Shakes are good too.
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