Priscilla P.
Hi! I think a slice of bread can be part of a healthy breakfast (even better if whole grain and sourdough). However it
...Can bread be counted as a healthy breakfast?
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Frequently asked questions
What’s your favourite fruits in the morning?
Tiago Z.
I like most fruits and try and eat different ones each morning, it could be a banana and orange with breakfast one day
...Do you have a favorite place for meditation and do you prefer total silence or sound in your meditation space? If so, what place and what sounds?
Luciane Q.
My favorite place is anywhere by myself :) this is hard to find sometimes. I like to do talk through meditations. This keeps
...Do I have to eat breakfast even if I’m not hungry?
Daiara A.
Breakfast is a crucial part of the day, so yes, its a good idea to eat breakfast even if you’re not hungry. Just
...What are your tricks and secrets to keep the habit of exercise (or others) going?
From J.
No tips. No secrets. But determination and adoration for exercise. I have been exercising for a rlly long time now. I feel like
...What is your favourite way to stretch?
Marcus T.
In the mornings I like to stretch when I’m still on my bed, I stretch my body as trying to reach the edges
...What kinds of things do you consider to be deep work?
Sophia U.
Where do I start! For me, at work, it could be time doing emails or paperwork; or my morning set-up tasks; or my
...When do you usually eat breakfast? When you get to work or before/after workout?
Lton Q.
My morning routine starts with going out for 5-10 minutes, then I get home and start my workout, after that I take a
...Would you rather compete against others or yourself when it comes to achieving performance goals?
Nieja Z.
Myself. Always. Because when you compete against others, once you pass them you can fall into getting comfortable. If you compete with yourself,
...What do you do when you can’t be bothered to cook?
Dana W.
I believe that eating out may be bad for you, but it’s not the worst thing in the world, it’s okay to eat
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