Cheryl A.
For as long as you feel you need to, i generally aim for 5 minutes to start with and continue for as long
...How long do I need to meditate?
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Frequently asked questions
Do you do a certain meditation technique? At what time of the day?
Priscilla N.
To get a nice quiet spot sit in a position where my chess is up lifted and take deep breaths with also at
...I want to have freshly squeezed juice every morning along with my breakfast but there is hardly much time to do it all. Is squeezing it the night before okay or does the juice lose its benefits if kept overnight?
Louisa P.
I believe it’s okay to preapere your juice night before and keep it in the fridge. There are two things you should be
...Does anyone else struggle with getting up in time to have breakfast? It seems that no matter what I do I am always running late or in a rush and breakfast becomes the least important thing.
Louane U.
Personally I’ve started associating what I’m eating with the muscle group that I’m working on that day. I’m excited about going to the
...How do you ‘make time’ for the gym, or really just any workout plan? As someone who works from 10.30 am to 7.30 pm, there never seems to be a good time for it.
Emmy T.
uhm.. actually it’s pretty tough question but if that person really want to workout he/she can make that tüme when he/she feel ready
...How do you keep yourself motivated and consistent with your workouts and diets?
Antonieta E.
Well, for exercise, I try to do something right after that I find rewarding. For me it is meditation(just a quick 5 min)
...What’s the best ideas for a healthy and energetic breakfast?
Alyssa Q.
I like having yogurt for breakfast for something quick I can just grab and go. If you have a bit more time, eggs
...How to establish the habit of waking up early?
Sofia E.
I would say going to bed early to and having a sleep schedule, like write a sleep schedule every day and put it
...Any vegans out there doing this challenge? What do you eat for breakfast??
Dilyana Z.
I’m not vegan, but my breakfast is more often than not free from animal products. Lately I enjoy overnight chia pudding with oats,
...Does consuming carbs for breakfast make a difference?
Nolan E.
Personally,consuming carbs for breakfast although give rich flavour to the food also makes me feel sluggish and drowsy. Since I am a morning
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