Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Umm I recommend after you take your breakfast. Usually I see walking is also an exercise and I need to walk to school
...I personally don’t think you should exercise for a set amount of time. I think it’s better to listen to your body while
...Overnight oats had been my recent go-to because I prepare it the night before. It’s one cup of oats, one cup of milk,
...Morning if you wanna increase your energy and testosterone to take on the day, night if you wanna remove all of the strees
...I think once a week. I choose this for myself as a Christian because of the model provided in the bible. It can
...Ah you dont need to do push ups or stuff like that! You can just walk around and it would still be an
...For as long as you feel you need to, i generally aim for 5 minutes to start with and continue for as long
...To get a nice quiet spot sit in a position where my chess is up lifted and take deep breaths with also at
...I believe it’s okay to preapere your juice night before and keep it in the fridge. There are two things you should be
...Personally I’ve started associating what I’m eating with the muscle group that I’m working on that day. I’m excited about going to the
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