Artemis G.
Always start with a good stretch and do a quick but effective workout then start your day with a 30 min yoga session
...What is your favorite exercise for the mornings?
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Frequently asked questions
What protein source other than eggs do you find practical and affordable for a day-to-day breakfast?
Erandi I.
A couple of slices of ham can also be used as protein, and along with some bread and fruit could be a nutritious
...I sometimes feel a little uncomfortable exercising outdoors. I prefer to exercise inside the house. Do you have some recommendations for that?
Venceslau A.
I recommend to maybe ask your self why you feel uncomfortable?I am sure it will help! Also I use to be like that
...Do you have dogs? How do you do floor exercises without them climbing all over you??
Oscar Z.
Yes I have dogs. Usually I can’t tell her to go and she will leave me alone for the time being. If that
...What you advice is a good diet plan to help me lose weight?
Angelina W.
I am doing a calorie deficit but I also go to the gym and lift weights and do cardio (I think the best
...Best breakfast in a hurry ideas?
Safeena A.
In hurry days, if you are Indian, Pakistani or Bangladeshi you can eat roti and omelette but if you are from other countries
...How do I keep my focus prior to making breakfast in the kitchen? I find myself easily distracted. Also, how can I incorporate more protein in the morning?
Adriana Q.
Different people have different ways in maintaining their focus. As for me, I would put some sticky notes with motivational quotes around the
...Best shaker for Breakfast?
Maja B.
Honestly I’m not really drinking any shaker. I like more to drink tea or smoothie. So sorry butI can’t really answer that. But
...Is it healthy to eat eggs every day at breakfast? If not, what can be a good breakfast program for the week?
Peyton U.
Eggs are amazing breakfast but you get bored of eggs then you can also eat oatmeal and place your favourite fruit toppings and
...What do I exactly write while I’m journaling?
Isaac T.
How you are feeling or about things that are going on in your life that you don’t quite understand. You could even write
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