Different people have different ways in maintaining their focus. As for me, I would put some sticky notes with motivational quotes around the
...Best shaker for Breakfast?
Honestly I’m not really drinking any shaker. I like more to drink tea or smoothie. So sorry butI can’t really answer that. But
...Is it healthy to eat eggs every day at breakfast? If not, what can be a good breakfast program for the week?
Eggs are amazing breakfast but you get bored of eggs then you can also eat oatmeal and place your favourite fruit toppings and
...What do I exactly write while I’m journaling?
How you are feeling or about things that are going on in your life that you don’t quite understand. You could even write
...What is the ideal time to exercise in the morning? How long should I exercise? What exercises can you recommend?
Umm I recommend after you take your breakfast. Usually I see walking is also an exercise and I need to walk to school
...How many minutes should I exercise daily?
I personally don’t think you should exercise for a set amount of time. I think it’s better to listen to your body while
...Most mornings, I am in a hurry so I find myself eating quickly on my way out the door. I’d love to hear some practical and filling recipes to eat on the go.
Overnight oats had been my recent go-to because I prepare it the night before. It’s one cup of oats, one cup of milk,
...When is the best time to train for you?
Morning if you wanna increase your energy and testosterone to take on the day, night if you wanna remove all of the strees
...How often should one have a full rest day?
I think once a week. I choose this for myself as a Christian because of the model provided in the bible. It can
...What do you do when you travel? Flight at 5:50. I can eat breakfast at a bus to the airport. What about exercise?
Ah you dont need to do push ups or stuff like that! You can just walk around and it would still be an
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