Valentin E.
The best breakfast should have lotsa protein. This eill help you keep alert and hyped all day. I usually take two eggs and
...What are suitable breakfasts and what is a suitable quantity?
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Frequently asked questions
I struggle more on my days off to stick to my habits. Any advice?
Daphn Z.
A habit is not a task, it’s a lifestyle. Something you take into account day to day. Before everyday you should take action
...How do you make breakfast on the go for a busy schedule?
Ekaterina T.
it is possible to prepare it in the evening, for example, pour kefir over the oatmeal, and in the morning just add berries
...How do you prevent yourself from consuming sugar?
Giorgia N.
Initially I would find it hard not to eat sugary food or drinks. So without thinking too much I began lowering my sugar
...What is your favorite exercise for the mornings?
Artemis G.
Always start with a good stretch and do a quick but effective workout then start your day with a 30 min yoga session
...What protein source other than eggs do you find practical and affordable for a day-to-day breakfast?
Erandi I.
A couple of slices of ham can also be used as protein, and along with some bread and fruit could be a nutritious
...I sometimes feel a little uncomfortable exercising outdoors. I prefer to exercise inside the house. Do you have some recommendations for that?
Venceslau A.
I recommend to maybe ask your self why you feel uncomfortable?I am sure it will help! Also I use to be like that
...Do you have dogs? How do you do floor exercises without them climbing all over you??
Oscar Z.
Yes I have dogs. Usually I can’t tell her to go and she will leave me alone for the time being. If that
...What you advice is a good diet plan to help me lose weight?
Angelina W.
I am doing a calorie deficit but I also go to the gym and lift weights and do cardio (I think the best
...Best breakfast in a hurry ideas?
Safeena A.
In hurry days, if you are Indian, Pakistani or Bangladeshi you can eat roti and omelette but if you are from other countries
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