Aparajita F.
For breakfast I have a cheese omelette with some cold coffee. It’s easy to make, easy to eat, delicious and nutritious. For lunch
...What do you eat for breakfast and lunch?
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Frequently asked questions
What are some healthy foods you’d recommend for a balanced breakfast?
Jennifer U.
Bowl of fruit with fat free natural yogurt, scrambled eggs with grilled tomatoes and mushrooms, bowl of porridge with fresh fruit
...What is a very quick and fast way of getting a good breakfast?
Marion S.
Prepating it the night before, or thinking about what you will eat in the morning and getting things ready to prepare it
...Does anyone have any tips for running on concrete?
Solveig Y.
make sure to wear supportive shoes with lots of padding and arch support. tape/wrap your ankles if you aren’t used to running on
...What night before prep do you do for breakfast?
Amber E.
Nothing much just check that if I have fruits, milk and something to eat as a breakfast available at home or not and
...Thoughts on oatmeal?
Autumn Z.
I like oatmeal alot however it isn’t the quickest in the mornings when I have school and on weekends with my paper round
...What are suitable breakfasts and what is a suitable quantity?
Valentin E.
The best breakfast should have lotsa protein. This eill help you keep alert and hyped all day. I usually take two eggs and
...I struggle more on my days off to stick to my habits. Any advice?
Daphn Z.
A habit is not a task, it’s a lifestyle. Something you take into account day to day. Before everyday you should take action
...How do you make breakfast on the go for a busy schedule?
Ekaterina T.
it is possible to prepare it in the evening, for example, pour kefir over the oatmeal, and in the morning just add berries
...How do you prevent yourself from consuming sugar?
Giorgia N.
Initially I would find it hard not to eat sugary food or drinks. So without thinking too much I began lowering my sugar
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