Jennifer U.
Bowl of fruit with fat free natural yogurt, scrambled eggs with grilled tomatoes and mushrooms, bowl of porridge with fresh fruit
Elisi Rio Z.
Healthy food options for a balanced breakfast:
1. Whole grain cereals or oats
2. Greek yogurt
3. Eggs
4. Fresh fruits
5. Nuts and seeds
6. Whole grain bread or toast
7. Smoothies with spinach or kale, fruits, Greek yogurt, and a liquid base like almond milk or coconut water.
8. Avocado
A balanced breakfast should ideally have a combination of carbohydrates, protein, healthy fats, and fiber to keep me energized and satisfied throughout the morning.
Zeynep N.
Fruit-honey-yoghurt, fried eggs-bread-cheese or tomato paste, porridge with tahini and grape molasses, rosemary toast with cheese (one, two or three cheeses)
