Silke Y.
You can just sit or lay down, take a breath and look at the path you just did you are a lot ahead
...I have problems with celebrating every task on the list. Do you have some tips that worked for you?
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Frequently asked questions
What is the best stretch exercise for shoulders?
Louis Y.
For shoulders, reach one arm across the body, then use your other arm to push your elbow towards the opposite shoulder (i.e. reach
...How do you prevent feeling sleepy during meditation?
Elmer Z.
Firstly, there is nothing wrong in if you fall asleep or fill sleepy while meditation. While meditating with breaths or observing thoughts, we
...I find Intermittent Fasting helps me lose those toughest pounds to get off but find Intermittent Fasting hard to do. Any ideas?
Sherif Z.
You can walk from 10 to 20 minutes daily and this will benefit your mental health as well as your physical health -
...I’m not always hungry first thing in the morning, do I eat anyway?
Tha S N.
I will, begrudgingly, if I have a long day ahead of me. Otherwise, I stick with coffee, water, and/or orange juice to
...Is 10 minutes enough for meditation?
Kirk Y.
I have only been able to successfully and contently meditate for up to 5 minutes. But my meditation would move from being refreshing
...What are quick, easy, and healthy breakfasts that you like to make?
Edmund E.
Overnight oats! You can make them the night before, you can add in many different mix-ins (fruits, spices, protein powder, yoghurt) to change
...I’m doing low carbs and no sugar (keto) and find it hard to do a fast breakfast in the morning (I’m hardly a morning person). Any suggestions on what to try? I already do a spoonful of peanut butter sometimes, but I need more! FYI I can’t do any fruit other than berries too.
Marcia T.
I have no idea cause I’ve never done a keto diet before but maybe looking on googling for some nice recipes you can
...How often do you excersise?
Frida C.
As part of my daily life, I walk about 5 miles. I am also starting to exercise in the evenings and morning as
...If you already have a consistent exercise schedule that takes place outside the morning routine time, do you still incorporate a short stretching or exercise habit into the morning routine anyway, in order to "get going?"
Ava V.
Yes i do. Since I sit down most of the time when I work, I make sure to take a 10 min break
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