How do you bring yourself back when you lose focus? on July 10, 2019 December 19, 2022 Salih X. Because I have Multiple Sclerosis, I get distracted easily if I haven’t slept well or am just having a “bad MS day.” For ... More responses
How long should I do Deep Work? on July 10, 2019 December 19, 2022 Lonnie A. I usually do 30 minutes and then take a 10 minute break and another 30 minutes or sometimes if the thing i’m doing ... More responses
Sometimes I jump out of my state of meditation kinda like the falling dream that can wake you as you begin to sleep. Is this normal? Why does this happen and are there ways to help prevent this reaction? on July 10, 2019 December 19, 2022 Onofre Q. One doesn’t fall “out” of meditation. One can fall out of a trance or into a trance. One can get distracted. Or fall ... More responses
Do you think stretching is more important at night or in the morning? Why? on July 10, 2019 December 19, 2022 Ella G. I think there both important because in the morning releases stress in your body Its the same thing at night so you can ... More responses
What do you for a to do list? on July 10, 2019 December 19, 2022 Danielle Z. I’m very forgetful. My to do list is a combination of simple chores, things to remember, and things I want to accomplish for ... More responses
Is it better to stretch or use a roller? on July 10, 2019 December 19, 2022 Michele Z. Roller is so hard work. I think both is the best. My daughter took my roller, but thanks for reminding. I think I ... More responses
Sometimes I feel that meditation is wasting my time. How do I stop that? on July 10, 2019 May 6, 2020 Ronny E. When adjusting to a new routine it can be very difficult at times. Just remember that even people who has been doing their ... More responses
What are some good ways to reduce sugar in breakfast? on July 10, 2019 December 19, 2022 Victoria W. Read the labels of what you are eating! For example, most breads, cereals and jams have a lot of sugar per serving. Read ... More responses
What time do you do the exercise habit? I find it difficult to do it in morning (especially during the winter). on July 10, 2019 December 19, 2022 Hans H Y. While I’m finding it hard to get up, and get going In the morning, an afternoon/ early evening walk seems to work ... More responses
Do we need to write all the distractions or the major ones during the session? How do we prevent the same distractions from coming back? on July 10, 2019 December 19, 2022 Nelli O. I would write down only the major distractions. There are things like thoughts that distract you when you’re working, but like clouds in ... More responses