Giulia E.
I prepare my breakfast in advance, something tgat will power me up in morning but also makes me feel satisfied. I usually prepare
Frequently asked questions
There is debate on which sleeping position to sleep for, throw some light on these fabulous members.
Rico N.
My Cardiologist at Vanderbilt University Medical Center told me that sleeping on my left side was the healthiest as it was beneficial to
Do you rather write in the morning or in other time of the day?
Milena X.
I rather write in the morning when everything is still fresh and quiet. I also try to write in the afternoon or evening
Which HIIT exercises would you recommend?
Laura N.
Cardio is my enemy 🤣🤣🤣. I don't have a particular set I would recommend. I utilize YouTube frequently for all kinds of exercise
Do share some of your grateful habits.
Jonathan O.
I spend time first thing, writing three things I am grateful for, and one small goal I want to achieve for the day.
What is the best tasting black tea you’ve found?
Andrea Y.
The English breakfast tea is the only kind of black tea I drink. Mostly I prefer green tea or herbal tea. The best
How do you deal with meditating with an injured neck? I have difficulty sitting straight for 10 minutes.
Britt E.
Mediating doesn't just have to be sitting! Lay down, walk, take a bath, or switch between several during a session. What's important is
How to find your calling?
Jeremy P.
Don't rely on finding a calling, but make one for yourself. Decide on what is important and do it, work for it. If
Do you find it more relaxing to meditate to complete silence, music, soft sounds, or noise?
Lotte G.
I find that I always use a guided mediation. I lose focus too quickly if i don't, my mind just wonders off thinking
How do you reduce cellphone use at night?
Eli J.
Leave it at (or further from) the foot of my bed! That way, if you use it as your alarm clock, you have
