What do you like to do for exercise if you’re really short on time in the morning? on May 9, 2019 December 19, 2022 Ernest Z. Depending on the type of day I will rush so I get my adrenaline running and I most times speed walk to where ... More responses
What’s your routine to get into deep work? on May 9, 2019 December 19, 2022 Paul T. Great question. I put down things I have to do on a list before me and tell me that I can do that ... More responses
How do you hold floss without disrupting blood flow to your fingers? on May 9, 2019 December 19, 2022 Ethan F. Use a piece at least 12 inches long so that you can hold it and just wrap it around your fingers once. I ... More responses
What is your stretching routine? Can it help me? on May 9, 2019 December 19, 2022 Beth Z. I do it in bed 🙂 then left, right over your left leg, turn right and left leg over the right leg. Stand ... More responses
When is the best time to meditate? on May 9, 2019 December 19, 2022 Juliana N. I always try to meditate before I go to bed , and do extra sessions whenever I feel stressed or anxious or angry ... More responses
Where do you situate yourself to meditate (room, favorite chair, etc)? on May 9, 2019 December 19, 2022 Thibault U. On the balcony of my apartment, wherein the air, the wind, and the silence around are perfect for me to feel the nature ... More responses
What do you focus on for the 1 minute? I feel like I need at least 3-5 minutes! Perhaps Fabulous did this to encourage us to try it and come to find ourselves going beyond 1 minute… on May 9, 2019 December 19, 2022 Rudinele S. 😂😂Exactly ! You should stretch a muscle for a minimum of 30 seconds. So technically you could do two stretches in 1 minute. ... More responses
What time of day do you exercise? on May 9, 2019 December 19, 2022 Noelle B. I try to in the morning, but if I can’t manage it I typically fit it in when I can – plus my ... More responses
How can I be completely focused and motivated and make the effort to change? on May 9, 2019 December 19, 2022 Julia E. We need to understand why we need to change. If you don't see any benefits from the change itself, it is impossible to ... More responses
What do you eat for breakfast and what nutrients do you get from what you eat? on May 9, 2019 December 19, 2022 Edeltrud J. Porridge with almond milk or just water. It’s fantastically filling, and tastes great with chia seeds, honey or bananas. Having just porridge and ... More responses