Edmund E.
Overnight oats! You can make them the night before, you can add in many different mix-ins (fruits, spices, protein powder, yoghurt) to change
...What are quick, easy, and healthy breakfasts that you like to make?
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Frequently asked questions
I’m doing low carbs and no sugar (keto) and find it hard to do a fast breakfast in the morning (I’m hardly a morning person). Any suggestions on what to try? I already do a spoonful of peanut butter sometimes, but I need more! FYI I can’t do any fruit other than berries too.
Marcia T.
I have no idea cause I’ve never done a keto diet before but maybe looking on googling for some nice recipes you can
...How often do you excersise?
Frida C.
As part of my daily life, I walk about 5 miles. I am also starting to exercise in the evenings and morning as
...If you already have a consistent exercise schedule that takes place outside the morning routine time, do you still incorporate a short stretching or exercise habit into the morning routine anyway, in order to "get going?"
Ava V.
Yes i do. Since I sit down most of the time when I work, I make sure to take a 10 min break
...What do you eat for breakfast and lunch?
Aparajita F.
For breakfast I have a cheese omelette with some cold coffee. It’s easy to make, easy to eat, delicious and nutritious. For lunch
...What are some healthy foods you’d recommend for a balanced breakfast?
Jennifer U.
Bowl of fruit with fat free natural yogurt, scrambled eggs with grilled tomatoes and mushrooms, bowl of porridge with fresh fruit
...What is a very quick and fast way of getting a good breakfast?
Marion S.
Prepating it the night before, or thinking about what you will eat in the morning and getting things ready to prepare it
...Does anyone have any tips for running on concrete?
Solveig Y.
make sure to wear supportive shoes with lots of padding and arch support. tape/wrap your ankles if you aren’t used to running on
...What night before prep do you do for breakfast?
Amber E.
Nothing much just check that if I have fruits, milk and something to eat as a breakfast available at home or not and
...Thoughts on oatmeal?
Autumn Z.
I like oatmeal alot however it isn’t the quickest in the mornings when I have school and on weekends with my paper round
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