Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
I’m vegan. My breakfast consists on water, coffee, a whole grain bun and vegan cheese. At 10 am, I have two pieces of
...Usually, I prepare a sandwich with cream cheese, salad, chicken and sauce. But sometimes I can eat a yogurt with cookies.
...- Sit on a cushion - don’t lie down or sit in a chair - Ensure the room is cool - Have light
...There is no wrong way to meditate. It will come with time. It is hard for me to visualize landscapes at times. So
...People are different something that might work for you might not work for other meditation and fruit might work really well for her
...I don’t force myself, it’s a habit, and if I don’t eat breakfast I have a bad day. If I just could feel
...Tell you the truth I don’t exercise all the time but when I do I sometimes just do it and not think about
...Depending on the exercise, music can motivate me to work harder and longer than normal. If I’m stretching or doing yoga, I love
...As far as speed, simplicity, and nutrition go, a smoothie is probably the way to go. For extra protein to keep you full
...I just find an easy workout to do and wake up 30 minutes earlier, like if my flight was at 550 I would
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