Frederikke Z.
Tell you the truth I don’t exercise all the time but when I do I sometimes just do it and not think about
...How do you get yourself motivated to exercise?
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Frequently asked questions
What is your favorite dance music for exercise?
Marietta X.
Depending on the exercise, music can motivate me to work harder and longer than normal. If I’m stretching or doing yoga, I love
...What’s the fastest healthy breakfast that can be made?
Noelle U.
As far as speed, simplicity, and nutrition go, a smoothie is probably the way to go. For extra protein to keep you full
...Does everyone do a daily workout? I find with our clients that doing some half or full press ups, crunches, squats, and planking really strengthen the muscles. What’s your favorite morning workout?
Alexander Y.
I just find an easy workout to do and wake up 30 minutes earlier, like if my flight was at 550 I would
...I have problems with celebrating every task on the list. Do you have some tips that worked for you?
Silke Y.
You can just sit or lay down, take a breath and look at the path you just did you are a lot ahead
...What is the best stretch exercise for shoulders?
Louis Y.
For shoulders, reach one arm across the body, then use your other arm to push your elbow towards the opposite shoulder (i.e. reach
...How do you prevent feeling sleepy during meditation?
Elmer Z.
Firstly, there is nothing wrong in if you fall asleep or fill sleepy while meditation. While meditating with breaths or observing thoughts, we
...I find Intermittent Fasting helps me lose those toughest pounds to get off but find Intermittent Fasting hard to do. Any ideas?
Sherif Z.
You can walk from 10 to 20 minutes daily and this will benefit your mental health as well as your physical health -
...I’m not always hungry first thing in the morning, do I eat anyway?
Tha S N.
I will, begrudgingly, if I have a long day ahead of me. Otherwise, I stick with coffee, water, and/or orange juice to
...Is 10 minutes enough for meditation?
Kirk Y.
I have only been able to successfully and contently meditate for up to 5 minutes. But my meditation would move from being refreshing
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