Same U.
Like you, I always tend to get eaten by laziness too. But I think, doing something you love before exercising is a good
...How do I continue my exercise habit?
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Frequently asked questions
Any other varieties of food I can have for breakfast?
Elise R.
Tbh - if I put food in my mouth I count it as a breakfast - but in the AM I focus on
...How many items should my to-do list contain? How often should I check the to-do: once or twice a day?
Tracey E.
Some say just to focus on the top three most important things, but i always have more than that, including things like phone
...How can I stay awake while I meditate. When I am not distracted, I fall asleep. What can I do?
Lisa E.
Meditation is that deep trip into yourself. Most of us fall asleep in the early stages of our practice. Be kind and compassionate
...I am a vegetarian. I can’t eat eggs, so I eat a homemade mix of dry fruit powder and milk. Is this okay for breakfast?
Nanci Z.
I’m vegan. My breakfast consists on water, coffee, a whole grain bun and vegan cheese. At 10 am, I have two pieces of
...What are some other low carb breakfast options that don’t involve eggs? I find I’m making eggs on many mornings and am looking for some variety.
Ezio Y.
Usually, I prepare a sandwich with cream cheese, salad, chicken and sauce. But sometimes I can eat a yogurt with cookies.
...I try to meditate before bed every night and I always just fall asleep just before the 10 min bell goes off to signal the end of the meditation. It jolts me awake and I end up feeling a bit stressed out by the sensation. Any tips to help stay in the moment rather than falling asleep?
Lucas G.
- Sit on a cushion - don’t lie down or sit in a chair - Ensure the room is cool - Have light
...Do you visualize different landscapes when you mediate? Does that mean I’m doing it wrong?
Iwona F.
There is no wrong way to meditate. It will come with time. It is hard for me to visualize landscapes at times. So
...My partner doesn’t understand the importance of a high energy breakfast (I have porridge with sugar and peanut butter then a bacon sandwich or eggs on buttered toast after). She keeps telling me to meditate and eat more fruit. How can I explain to her why it is important to get as much energy in your breakfast as possible and that meditation doesn’t work?
Line Q.
People are different something that might work for you might not work for other meditation and fruit might work really well for her
...How do you force yourself to cook breakfast?
Pat J.
I don’t force myself, it’s a habit, and if I don’t eat breakfast I have a bad day. If I just could feel
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