Marin Q.
Yoga or meditation? Personally I start with meditation however I don’t think it really matters which you do first....Yoga is also a form
...Which should I do first: yoga or meditation?
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Frequently asked questions
What motivates you the most?
Laila F.
I’m mostly motivated by my children. I want to be a good role model for them and help them reach their greatest potential.
...How do you make sure you stay on track with your exercise habit? How do you motivate yourself to keep it up daily?
Julia U.
To start, I found it helps to not think of it as optional. When an exercise is really tiring, think "it may suck
...Do you take a rest day from your exercise routine?
Tonya U.
While your body is getting the energy and strength while exercising. It is not good to do it everyday as your body needs
...How did you start working out when you received the task on Fabulous? What kind of exercise and how long?
Andrea Q.
I’ve only just started a few days ago, but I have began by just moving my body in some way for 5-10 minutes.
...What is your exercise and stretching routine during the week?
Ily S Z.
My exercise and stretching is usually at the gym I go to. I do I quick stretch for the muscles I’m going
...How do I continue my exercise habit?
Same U.
Like you, I always tend to get eaten by laziness too. But I think, doing something you love before exercising is a good
...Any other varieties of food I can have for breakfast?
Elise R.
Tbh - if I put food in my mouth I count it as a breakfast - but in the AM I focus on
...How many items should my to-do list contain? How often should I check the to-do: once or twice a day?
Tracey E.
Some say just to focus on the top three most important things, but i always have more than that, including things like phone
...How can I stay awake while I meditate. When I am not distracted, I fall asleep. What can I do?
Lisa E.
Meditation is that deep trip into yourself. Most of us fall asleep in the early stages of our practice. Be kind and compassionate
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