Sarah X.
Walnuts, dried raisins and eggs. These three are essential. You can buy fresh and organic bottled orange juice on the way if you
...I’m a student, what particular breakfast will be good to enrich the brain?
More responses
Frequently asked questions
How do you maintain habits consistently when you are outside or with family or friends, especially on weekend that life routine is different from weekdays?
Andreas Z.
Dudeeee I have the same problem. I just try to wake up earlier than them and go to sleep when they are all
...Specifc workout to suggest?
Rita Q.
Speed walking is a great calorie burner, and isn’t tough on your knees the way running can be. It’s easier to get out
...What’s your favorite breakfast?
Ralph C.
oats with milk, protein powder, frozen berries, and fresh fruit cut into small pieces! i usually put apples, bananas, and grapes :)
...Which should I do first: yoga or meditation?
Marin Q.
Yoga or meditation? Personally I start with meditation however I don’t think it really matters which you do first....Yoga is also a form
...What motivates you the most?
Laila F.
I’m mostly motivated by my children. I want to be a good role model for them and help them reach their greatest potential.
...How do you make sure you stay on track with your exercise habit? How do you motivate yourself to keep it up daily?
Julia U.
To start, I found it helps to not think of it as optional. When an exercise is really tiring, think "it may suck
...Do you take a rest day from your exercise routine?
Tonya U.
While your body is getting the energy and strength while exercising. It is not good to do it everyday as your body needs
...How did you start working out when you received the task on Fabulous? What kind of exercise and how long?
Andrea Q.
I’ve only just started a few days ago, but I have began by just moving my body in some way for 5-10 minutes.
...What is your exercise and stretching routine during the week?
Ily S Z.
My exercise and stretching is usually at the gym I go to. I do I quick stretch for the muscles I’m going
...