Dolores R.
Jumping jacks, stretches, breathing exercises, push ups, high knees, anything to get my heart rate going quickly or to get my head cleared
...What are your favorite exercises to do in 5 minutes?
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Frequently asked questions
For me, "Eat a Great Breakfast habit", is more about consciously making a choice - to eat, or not to eat; and if, what to eat. And to prepare for it. For me, it has a lot to do with self-care, not necessarily that I ate breakfast every day. How about you?
Robyn Y.
I feel that. I usually eat something small (I have IBS so it’s difficult to eat most things - especially in the morning).
...How do you get out of bed in the morning?
Riley X.
its always a struggle for me but i tell myself that i need to wake up so that i can get a jump
...Is it possible to enjoy morning exercise? Seems such a chore at this moment.
Vsevolod Y.
Yes, it is! I hated it once, but then I decided to do just really easy exercises (one minute stretch or something like
...I already walk five days a week as exercise... but it still doesn’t feel like a beneficial habit. Any idea why?
Kelly O.
I think it depends on the "what" you’re looking for when exercicing. For me, I’m training so I can clear up my mind
...How soon after waking up should I have breakfast?
Lea A.
I recommend eating breakfast after you have gotten out of bed and woken up properly. Depending on how much time you have, you
...I’m a student, what particular breakfast will be good to enrich the brain?
Sarah X.
Walnuts, dried raisins and eggs. These three are essential. You can buy fresh and organic bottled orange juice on the way if you
...How do you maintain habits consistently when you are outside or with family or friends, especially on weekend that life routine is different from weekdays?
Andreas Z.
Dudeeee I have the same problem. I just try to wake up earlier than them and go to sleep when they are all
...Specifc workout to suggest?
Rita Q.
Speed walking is a great calorie burner, and isn’t tough on your knees the way running can be. It’s easier to get out
...What’s your favorite breakfast?
Ralph C.
oats with milk, protein powder, frozen berries, and fresh fruit cut into small pieces! i usually put apples, bananas, and grapes :)
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