Linda O.
I acknowledge the thought or feeling is just that, and visualize it as a cloud over the ocean and puff it away and
...How do you keep an open mind when you feel sadness in your heart throughout your meditation practice?
More responses
Frequently asked questions
I have a hard time eating breakfast. I’m just not hungry in the mornings. Any tips how I can be better at eating breakfast?
𝑨𝒏𝒏𝒆 𝑴𝒂𝒓𝒊𝒆 N.
It may be a problem. If you’re not using the intermittent fasting method,try this: Eat your last meal at 6 p.m. and
...What do you do with big tasks that can’t really be broken down? How do you motivate yourself to complete them?
Lylou O.
Pomodoro method seems to work well for me 25 min of work, 5 minute break. Repeat 4 times and then take 45 minute
...How do you keep track and on top of things when your life is so busy?
Gisbert J.
Hi there, thanks for the question. Keeping a “to do list” is one of strategies that help me keep track of things. I
...What are your favorite exercises to do in 5 minutes?
Dolores R.
Jumping jacks, stretches, breathing exercises, push ups, high knees, anything to get my heart rate going quickly or to get my head cleared
...For me, "Eat a Great Breakfast habit", is more about consciously making a choice - to eat, or not to eat; and if, what to eat. And to prepare for it. For me, it has a lot to do with self-care, not necessarily that I ate breakfast every day. How about you?
Robyn Y.
I feel that. I usually eat something small (I have IBS so it’s difficult to eat most things - especially in the morning).
...How do you get out of bed in the morning?
Riley X.
its always a struggle for me but i tell myself that i need to wake up so that i can get a jump
...Is it possible to enjoy morning exercise? Seems such a chore at this moment.
Vsevolod Y.
Yes, it is! I hated it once, but then I decided to do just really easy exercises (one minute stretch or something like
...I already walk five days a week as exercise... but it still doesn’t feel like a beneficial habit. Any idea why?
Kelly O.
I think it depends on the "what" you’re looking for when exercicing. For me, I’m training so I can clear up my mind
...How soon after waking up should I have breakfast?
Lea A.
I recommend eating breakfast after you have gotten out of bed and woken up properly. Depending on how much time you have, you
...