How can I improve my motivation???

Detlev S.
the concept of improving your motivation is far more complicated than the question itself. motivation is something that can be there for an hour and dissolve the next. on the other hand, it is also something that can be there for weeks on streak, and suddenly leave you for no reason. like most things, motivation and it’s improvement depends on each person. this means something that worked amazingly for someone might not have worked as great for you. take time for yourself to cherish each thing you try. for example, listening to music. really feel the lyrics and the rhythm, focus on each song and you’ll eventually realize a song means so much more to you than when you first listened to it. maybe you’ll realize you’ve come a long way since the song was introduced into your life. noticing and paying close attention to small things like that can make you comprehend what causes you to obtain a deep connection with yourself and things that you never knew could improve your motivation. 🙂

Saladino S.
With discipline. If you keep doing something as a ritual your body and mind will feel save. Soon you will see the improvement which is going to motivate you to keep going.

Rana U.
Assuming this is regarding motivation exercise, here are some suggestions: find five good reasons or benefits of exercise and write them down on a sticky note, make it easy for you to get going by deciding and preparing your clothes, shoes, location, reward yourself or celebrate when you're done each day!

Rosalie Q.
I think that the most important thing is to realize that you are doing it for yourself – if this first ground rule is settled you can think of further motivation

Ekaterina O.
Как я могу улучшить свою мотивацию?
По итогу выполнения задачи можно вознаграждать себя развивающей информацией. Рефлексией и постановкой целей

Syed F.
Take it easy from the start, start small habits for example, drinking water every morning routine then something you can do afternoon this app has many habits than can help you improve but I would say start of easy and build your way up