It really depends on the time that you’re fasting but, It would be really effective if you had already a meal plan ready for the situations that you may have. For exemple : If you fast 16:8 you could have a breakfast that contains carbs, protein and fat ( avocado toast for exemple, smoothie’s, sandwiches with chicken or cheese,etc) to keep you full if you know that you will have no time left for lunch. Or, if you do have time for lunch but a small eating window, you could integrate a small breakfast and add some source of nutrients,like fruits, vegetables,etc.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
