Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
If you are determined to go to the gym, have you considered going first thing in the morning? Or, when you get home
...It can be, but slow it down, and spend a few breaths in child’s pose after downward dog. Generally speaking, the sun salutation
...It is always recommended to get 8h of sleep. You know yourself best so if you wake up tired in the morning, get
...The best breakfast is full of vitamins and minerals. It should contain a little bit of meat,a lot of vegetables and some yogurt.
...I love dancing to upbeat songs. It will vary from day to day what genre it is. From drum and bass to techno
...On work days I find it difficult to prepare and eat a substantial breakfast because I’m a slower eater and I run out
...I think something that helps me is giving myself something to look forward to the night before. For example, making plans to hang
...I like to mindfully acknowledge my good job, pat myself on the back and express gratitude about my healthy choices :) Gotta admit
...I wake up early daily at 3:00 o’clock without alarm, that’s makes me feel relaxed and happy. Since long time ago when I’m
...I find that my midday meditation is the best. That’s when I really feel like I’m emptying my mind or not finding it
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