Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
I think something that helps me is giving myself something to look forward to the night before. For example, making plans to hang
...I like to mindfully acknowledge my good job, pat myself on the back and express gratitude about my healthy choices :) Gotta admit
...I wake up early daily at 3:00 o’clock without alarm, that’s makes me feel relaxed and happy. Since long time ago when I’m
...I find that my midday meditation is the best. That’s when I really feel like I’m emptying my mind or not finding it
...Fried egg and toast are pretty easy, or a breakfast burrito (Eggs, pepper, onion, cheese, ketchup). Dates and nuts aren’t bad either but
...Just get up and do it !! Don’t think about it - as much as you think you will go to the thinking
...the concept of improving your motivation is far more complicated than the question itself. motivation is something that can be there for an
...I breakfast after my exercise! That helps burn accumulated and undesired calories during the workout. Just make sure to have a nutritious, but
...It really depends on the time that you’re fasting but, It would be really effective if you had already a meal plan ready
...I love me some overnight fridge oats. They’re fast and easy to prepare the night before, and they’ll be ready to go with
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