Do you feel guilty if you skip breakfast?

Jardel Q.
No because you are trying to get into a habit and you will not always get there straight away i have skipped breakfast about 3 this week and i am still trying to reach my goal but as long as you are trying and putting in the best effort you can then don’t feel guilty because you are the one in control if you need more time you can no one is stopping you just keep trying your hardest to reach your goal
Timmothy T.
Not always
Breakfast is often described as the most important meal of the day, but is skipping this morning meal really detrimental to health? Newer research suggests this may not be as bad as many of us believe. In this Honest Nutrition feature, we take an in-depth look at breakfast and whether skipping it is really harmful.

By Lindsey DeSoto, RDN, LD on April 30, 2022 — Fact checked by Hilary Guite, FFPH, MRCGP