S F.
Absolutely! Have you considered making a healthy and delicious smoothie for breakfast? You can take it with you anyway and sip on it
...Are there any protein filled breakfasts that are healthy without eggs?
More responses
Frequently asked questions
I terribly struggle with exercise, please advise me with something that actually works. I am extremely inconsistent in any of my routine.
Susan C.
The 7-minute workout has been my go-to. I don’t have to think about what exercises to do and I make it the first
...Do you think we should eat a big breakfast or is just a small one enough?
Maryam U.
in my experience, I prefer big one instead make up my starving I lunch or dinner. But our diet and lifestyle should be
...Do you prefer guided meditation or silence? Why?
Gerta F.
I prefer the guided meditation as it allows me to really focus on everything thats going on in my mind, and how my
...Do you struggle to sleep after evening exercise?
Amanda F.
Only if it’s too close to bedtime. I try to exercise a little in the AM, and a little in the PM. More
...What do other busy folks do for exercise? I am up at 5 am and most days don’t get home till almost 6 pm. Between getting the kids ready for bed etc...I get tired.
Ebru I.
I wake up between 4:00-5:00am and after drinking my water instantly starting my 10 minutes exercises to wake my body up it gives
...How do you make time to exercise in the morning with a busy school schedule?
Rebecca Z.
I get up earlier to get it in. If I don’t have time to do a full drawn out workout in one go,
...To Japanese members, what do you recommend to eat in the morning?
Marinei N.
I like to eat some kind of fruit in the morning for the energy, vitamins, and electrolytes. I find it beneficial to eat
...What exercise burns the most fat but doesn’t feel like you’re exercising?
Teo Z.
Doing something that bring you to exercise without feeling it only like an activity that improve healthiness. For me climbing is more like
...What quick and easy to learn exercise gets you going when you don’t have a lot of time?
Amy N.
Walking or doing my errands while constantly moving so that way I get two things done at once. If I’m not feeling up
...