Mirella Y.
I love to do lists to help plan my day! The night before I sit for 10 minutes and think about what I
...How do you sustain the to-do list habit?
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Frequently asked questions
I just wonder if eating too many eggs is unhealthy?
Andrea C N.
Eggs contain a lot of nutrients, but also include cholesterol and saturated fat, which can increase inflammation and chronic diseases. It is
...When in your morning routine do you eat breakfast?
Ginga 306 N.
To be completely honest.. most days I don’t have breakfast or I eat but it is not considered as healthy filling breakfast
...Why do we have to meditate at same time every day?
Marie Q.
Because it makes it easier to build a strong habit then. It’s the same for everything in the Fabulous app: the idea is
...What methods have you used to improve your meditation practice over time?
Ljiljana T.
I use guided meditation because I have a hard time getting out of my head. Guided ones help me a lot with that.
...What does your exercise routine look like? How is it working out for you?
Juveriya A.
I use an app to do my excercise routine, it makes me start small and easy but slowly takes few steps forward, honestly
...Are there any protein filled breakfasts that are healthy without eggs?
S F.
Absolutely! Have you considered making a healthy and delicious smoothie for breakfast? You can take it with you anyway and sip on it
...I terribly struggle with exercise, please advise me with something that actually works. I am extremely inconsistent in any of my routine.
Susan C.
The 7-minute workout has been my go-to. I don’t have to think about what exercises to do and I make it the first
...Do you think we should eat a big breakfast or is just a small one enough?
Maryam U.
in my experience, I prefer big one instead make up my starving I lunch or dinner. But our diet and lifestyle should be
...Do you prefer guided meditation or silence? Why?
Gerta F.
I prefer the guided meditation as it allows me to really focus on everything thats going on in my mind, and how my
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