Olivia D.
i like to do youtube video workouts indoors because i’m a bit self conscious about doing them in public. however, i only run
...Where do you prefer to do exercise? In the house or outside?
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Frequently asked questions
What is your favourite on the go breakfast?
Roberto S.
I really like mini breakfast quiches. I make then ahead and they are perfect to have hot or cold. I use eggs, bacon,
...I am 2 weeks into a Keto diet and I get really tired half way through the day without carbs. What can you suggest particularly for breakfast that will help?
Ivan S.
Try eating bacon and eggs with an avocado. Add an avocado into your breakfast see if that helps. I found the more protein
...How do you keep your work space organized while you’re in deep work? Do you?
Lya T.
Keep a notepad and pencil nearby for brain dumps to take care of later. Other than that, only water bottle for hydration.
...What is the best way to learn?
Melinda F.
I think the best way to learn about something is understanding instead of memorazing it. İf i pay attention something and really understand
...How do you create your to-do list?
Tibor F.
I take a notebook that I specially designate as my to do list/schedule notebook. I then make a list per day. I prefer
...I eat a lot... I mean really it’s like there’s a black hole in my stomach. I am not an overweight person for now but I know I will be one someday If I continue like this. Any suggestions?
Olee N.
Hello, I think you should start by understanding why you eat a lot. - is it because you’re stressed out? - is it
...What are some creative options for healthier breakfasts?
Brad S.
Honestly, ChatGPT helps me a lot with picking breakfasts with the ingredients. Before AI though, I used to think about the proportions of
...I face issues when switching between 2 jobs. How do you switch effectively? I waste or procrastinate during the switch.
Kunigunda S.
It is better if those jobs are related so you can be less distracted and stop procrastinating. If they are not related, you
...Does the purpose of your exercise simply level on healing and fitness or are there higher levels to your exercise such as developing supernormal powers or rejuvenation?
Maryam F.
It depends, at the moment, exercise is more of a way for me to relax, feel more positive and in a way improve
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