Mylie L.
To be very very honest, it’s easier to focus and go through my thoughts when my eyes are open, I really don’t know
...Do you find it easier to focus if you keep your eyes open rather than closed?
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Frequently asked questions
What is the right time to have breakfast?
Felicia Y.
The right time for breakfast depends on when I wake up. But usually one hours after I wake up is a good time.
...I’ve been eating spinach every morning. I don’t really enjoy egg, any other suggestions?
Yanis N.
You could have; -a handful of fruits and veggies (apple, banana, oranges, berries, kale, broccoli, etc) -smoothies with various fruits and veggies, with
...How do you manage to get up early?
Lucy F.
You just do it! Cause you know the end result with be the happiest version of yourself and you’ll regret if u didn’t
...What do you grab when hunger overcomes you in the middle of shopping, running errands, etc.?
Filippa Z.
Sweets. I know that it’s bad for me but everything else I’ve tried as an alternative to "bad sweets" tastes disgusting and isn’t
...How do you overcome temptations in the mornings where you may be in a meeting or with a friend or coworker, and they’re eating fast food? Sure enough they either offer you some or offer to buy some for you.
Wendelin X.
I think to myself, will this make my body feel good physically? Probably not. Will I feel guilty about it later when I’m
...Is it better to run or lift weights when trying to lose weight?
Maxime E.
I would rather run than lift weights I also don’t have weights also idk what would be better for loosing weight maybe I’ll
...When you find your mind wandering while meditating, what do your thoughts typically stray to?
Zoe J.
Usually, i have memories about things that I did wrong in my past, or scenes that I want to repeat. I feel guilty
...What is the proper or healthiest time for breakfast?
Vito Z.
After you get up and hydrate, take some time to wake up. When you feel activate, it’s time for breakfast. Try to enjoy
...What exercises do you find the best when you’re not in the mood for workout?
Leire Q.
Going on a walk somewhere quiet listening to music is what I do when I’m not in the mood to workout. I do
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