Robert J.
Television and pot. The best way to not get sucked in the black hole of tv is to just not turn it on.
...What distractions are the hardest to get rid of? And how to deal with them?
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Frequently asked questions
What do you think is the best exercise to wake up?
Chester P.
A hard boiled egg, Greek yogurt and a hearty granola topper, or if you love avocado like me, grab one of those or
...What should accompany the eggs? And how much coffee one should drink during the day?
Sean P.
The eggs are good with the pickles, with salt, with vegetables, just on a slice of bread with mayo or/and ketchup smashed eggs
...Is “important” work (the work you list as your three most important tasks) the work you have to force yourself to do (like paying bills), a long-term project (like writing a book), or either one?
Clara B.
Importanz task is the one thing which brings you nearer to what is it you really want to archive. For example: I might
...What’s your efficient and productive ways to write and achieve more on your to-do-list?
Freja Z.
I’ve been struggling a lot with my to-do-list, but I have just decided started with baby steps, I mean, I divided the projected
...How do you get through your day without eating breakfast?
Myrsini X.
I eat later in the day, probably something a lot more unhealthy to keep me up. Usually I feel cranky and wsnt to
...Hi! I don’t eat eggs and I’m looking for high protein breakfast options.
Christina T.
Something quick full of protein and that will fill you like oatmeal and fruit. Peanut butter toast. Greek yogurt. any yogurt really. Add
...How do you stay on the wagon in keeping your exercise habit when you’re sick or traveling for work with little down time?
Shannon N.
for starters, i recognize that exercise every single day is UNREALISTIC. funny you ask this because i just recently had a trip where
...Do you meal prep your breakfast? If so, what do you do? How do you make preparing breakfast easier?
Cole Q.
I don’t meal prep but I do plan my meals for the week. Meal prepping is sometimes have been interested in just I’m
...Do you do your morning mediation on the floor or on a chair? Curious about posture...
Connie T.
I typically sit on my bed actually. It’s a comfortable space for me and it helps me let go. I try to sit
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