Sweets. I know that it’s bad for me but everything else I’ve tried as an alternative to "bad sweets" tastes disgusting and isn’t
...How do you overcome temptations in the mornings where you may be in a meeting or with a friend or coworker, and they’re eating fast food? Sure enough they either offer you some or offer to buy some for you.
I think to myself, will this make my body feel good physically? Probably not. Will I feel guilty about it later when I’m
...Is it better to run or lift weights when trying to lose weight?
I would rather run than lift weights I also don’t have weights also idk what would be better for loosing weight maybe I’ll
...When you find your mind wandering while meditating, what do your thoughts typically stray to?
Usually, i have memories about things that I did wrong in my past, or scenes that I want to repeat. I feel guilty
...What is the proper or healthiest time for breakfast?
After you get up and hydrate, take some time to wake up. When you feel activate, it’s time for breakfast. Try to enjoy
...What exercises do you find the best when you’re not in the mood for workout?
Going on a walk somewhere quiet listening to music is what I do when I’m not in the mood to workout. I do
...What distractions are the hardest to get rid of? And how to deal with them?
Television and pot. The best way to not get sucked in the black hole of tv is to just not turn it on.
...What do you think is the best exercise to wake up?
A hard boiled egg, Greek yogurt and a hearty granola topper, or if you love avocado like me, grab one of those or
...What should accompany the eggs? And how much coffee one should drink during the day?
The eggs are good with the pickles, with salt, with vegetables, just on a slice of bread with mayo or/and ketchup smashed eggs
...Is “important” work (the work you list as your three most important tasks) the work you have to force yourself to do (like paying bills), a long-term project (like writing a book), or either one?
Importanz task is the one thing which brings you nearer to what is it you really want to archive. For example: I might
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