Aishwarya F.
You can have a glass of milk. Peanuts (6-5), Almonds and Cashews (3-4), Dates(5-6). Oates are also great option. If you like spicy
...I eat banana pancakes or porridge for breakfast. Any other good breakfast ideas?
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Frequently asked questions
How much variety should I have in my exercise?
Ava V.
Honestly do whatever that makes you comfortable but remember to not overwork yourself at the same time. Try to do stuff that would
...Sometimes I start working or driving and have my breakfast later, but I’m not skipping it altogether, so is that still okay?
Jose W.
We all want to start the day as soon as possible, sometimes because we believe that our planned activities are the most important
...What are some ways you prepare the night before to make breakfast the next morning easier?
Wolfhard E.
You can prepare overnight oats or you can have the things you want to cook for example bacon, eggs and tomatoes, at the
...Is coffee bad or good for me?
Delayna T.
Definitely bad. I never drank it all that much so when I do I feel crazy. There’s a lot of coffee alternatives out
...What tips do you have for mediation?
Paula N.
If you’re new to it. Try different guided meditations, see what kind you like, or narrators, etc. Personally I love an app called
...What time of the day do you prefer to meditate?
Priscilla N.
I meditate twice a day. In the mornings I like to meditate after I have gotten ready and I have had breakfast. At
...What are some quick things that you eat for breakfast when you don’t have time to make a real breakfast?
Johan X.
When I have the time, I make breakfast burritos or sandwiches and put them in the freezer for the week ahead. When I
...What is your favourite variation of oatmeal?
Arron Y.
Simple is better for me. I microwave rolled oats and add a small chopped apple with granola and flaxseed for some fiber.
...How do you get yourself motivated to go to the gym in the morning/after work?
Owen E.
Hello. Where I live there is no gym. I workout at home at 4 am. Just do not think about it. I like
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