Freja Z.
I’ve been struggling a lot with my to-do-list, but I have just decided started with baby steps, I mean, I divided the projected
...What’s your efficient and productive ways to write and achieve more on your to-do-list?
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Frequently asked questions
How do you get through your day without eating breakfast?
Myrsini X.
I eat later in the day, probably something a lot more unhealthy to keep me up. Usually I feel cranky and wsnt to
...Hi! I don’t eat eggs and I’m looking for high protein breakfast options.
Christina T.
Something quick full of protein and that will fill you like oatmeal and fruit. Peanut butter toast. Greek yogurt. any yogurt really. Add
...How do you stay on the wagon in keeping your exercise habit when you’re sick or traveling for work with little down time?
Shannon N.
for starters, i recognize that exercise every single day is UNREALISTIC. funny you ask this because i just recently had a trip where
...Do you meal prep your breakfast? If so, what do you do? How do you make preparing breakfast easier?
Cole Q.
I don’t meal prep but I do plan my meals for the week. Meal prepping is sometimes have been interested in just I’m
...Do you do your morning mediation on the floor or on a chair? Curious about posture...
Connie T.
I typically sit on my bed actually. It’s a comfortable space for me and it helps me let go. I try to sit
...I eat banana pancakes or porridge for breakfast. Any other good breakfast ideas?
Aishwarya F.
You can have a glass of milk. Peanuts (6-5), Almonds and Cashews (3-4), Dates(5-6). Oates are also great option. If you like spicy
...How much variety should I have in my exercise?
Ava V.
Honestly do whatever that makes you comfortable but remember to not overwork yourself at the same time. Try to do stuff that would
...Sometimes I start working or driving and have my breakfast later, but I’m not skipping it altogether, so is that still okay?
Jose W.
We all want to start the day as soon as possible, sometimes because we believe that our planned activities are the most important
...What are some ways you prepare the night before to make breakfast the next morning easier?
Wolfhard E.
You can prepare overnight oats or you can have the things you want to cook for example bacon, eggs and tomatoes, at the
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