Delayna T.
Definitely bad. I never drank it all that much so when I do I feel crazy. There’s a lot of coffee alternatives out
...Is coffee bad or good for me?
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Frequently asked questions
What tips do you have for mediation?
Paula N.
If you’re new to it. Try different guided meditations, see what kind you like, or narrators, etc. Personally I love an app called
...What time of the day do you prefer to meditate?
Priscilla N.
I meditate twice a day. In the mornings I like to meditate after I have gotten ready and I have had breakfast. At
...What are some quick things that you eat for breakfast when you don’t have time to make a real breakfast?
Johan X.
When I have the time, I make breakfast burritos or sandwiches and put them in the freezer for the week ahead. When I
...What is your favourite variation of oatmeal?
Arron Y.
Simple is better for me. I microwave rolled oats and add a small chopped apple with granola and flaxseed for some fiber.
...How do you get yourself motivated to go to the gym in the morning/after work?
Owen E.
Hello. Where I live there is no gym. I workout at home at 4 am. Just do not think about it. I like
...What are your favourite not sweet tasting breakfasts?
Sarah O.
1. Savoury oatmeal 2. Congee 3. Dinner leftovers😂 4. Fried rice with an egg on top 5. Onigiri 6. Soup 7. Rice, salmon,
...I can’t eat first thing when I wake up. Do you think it’s ok to leave 45 mins between drinking my water and eating breakfast?
Larry C.
Indeed. When i first got up i drink some water then a protein shake. After 1 hour i go for a big breakfast
...Which are your favourite breakfast recipes? Why?
Kajal T.
In breakfast, I’d love to eat healthy and nutritious food like fruits or Poha, upma etc, these are my favourite foods for breakfast,
...I know eggs is a great breakfast but some mornings I just don’t have time to make eggs. What would make a great breakfast on the go?
Baek N.
usually neither i have time in the morning for doing the perfect breakfast, so i’m used to drink hot milk with a little
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