Marie Z.
A meditation that focuses simply on breathing does wonders to calm the mind. Some days it may be as simple as Noticing the
...I always wake up restless, which kind of meditation I should do?
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Frequently asked questions
I am 17 years old. How long should I spend working out and which workout is the best for teenagers?
Aisha C.
Heyy.. I’m around that age too and I find it best to focus more on my studies so I would recommend working out
...How do you stay consistent with this app, and not make it feel like a chore?
Nishi G.
I look forward to.making ✅entries. The challenge is within me & with my ownself. Each habit that I sustain gives me a feel
...How do you motivate yourself to start exercising? To get out of bed or to stop what you are doing at the time?
Elouan Z.
Motivation can be difficult, and I struggle with it far too often. It is easy to understand the benefits of excercise, and if
...First thing in the morning isn’t just when I want to get work done - everyone around me does too. How do you keep yourself from just answering other people’s questions and helping them every day? I love to help, but I feel like I am exhausted before I can start working!
Laurie X.
You can only help others when you’re in the right state of mind and are taking care of yourself. Otherwise, it might become
...Do you incorporate strength training into your routine?
Jeffrey U.
I prefer to obtain peace than hyperactive energy from my training, so I manage to add an adequate dose of strength training everyday,
...Does oral hygiene add to your overall health substantially? I feel like I read that somewhere.
Clayton Y.
Yes it does. it will affect your gut your esophagus and your intestinal health. It will also prevent stress from having to go
...How do you find time to work out especially if you have a very demanding job?
Kealy P.
i would say go to bed a little bit earlier so you can wake up a little earlier. it doesn’t have to be
...How can you improve your meditation ritual to gain more?
Kate C.
Rather than only doing passive meditation I’ve just thought about how I feel and written it down which I think has focused my
...What are some good breakfast ideas? And how much should I eat?
Florent Y.
I think you should a enough amount to make you feel satisfied and not running after food in a short period of time.
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