Anton F.
I found maditation more useful at night, when I can relax before sleeping, make a overview of the day and think of my
...Is there a time of day you find meditation more useful?
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Frequently asked questions
What is the perfect thing to eat for breakfast?
Penny T.
The perfect thing to eat for breakfast is something you already have at home that you have prepared the night before to eat.
...How do you make sure you eat well even when you’re on the road?
Kajal T.
Tbh I even don’t know about it that how i manage but still I do..I make sure I don’t eat oily or junk
...Does anyone else find it hard to breathe long breaths? I breathe shallow and it makes it hard to meditate in classes cause the breaths are so long.
Courtney T.
I sometimes struggle with focusing on the action of breathing and that can make me feel as though i am breathing to slowly.
...What convenient and easy food do you have in the morning?
Nikolaj W.
Overnight oats, you prepare it the night before with what you like and in the morning it’s like someone prepared breakfast for you,
...What is your favorite vegetarian healthy option for breakfast?
Andrew E.
I favourite has to be coffee/ milk / tea according to your preference and cookies 🍪 a piece of cake 9r maybe even
...I always wake up restless, which kind of meditation I should do?
Marie Z.
A meditation that focuses simply on breathing does wonders to calm the mind. Some days it may be as simple as Noticing the
...I am 17 years old. How long should I spend working out and which workout is the best for teenagers?
Aisha C.
Heyy.. I’m around that age too and I find it best to focus more on my studies so I would recommend working out
...How do you stay consistent with this app, and not make it feel like a chore?
Nishi G.
I look forward to.making ✅entries. The challenge is within me & with my ownself. Each habit that I sustain gives me a feel
...How do you motivate yourself to start exercising? To get out of bed or to stop what you are doing at the time?
Elouan Z.
Motivation can be difficult, and I struggle with it far too often. It is easy to understand the benefits of excercise, and if
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