Rosenira G.
Prepping ingredients beforehand can make it simpler to put the whole meal together later. Even just prepping the main part of the meal
...How can you make the meals more advanced but also keeping it quick and easy?
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Frequently asked questions
What exercise can you do for fat loss?
Megan N.
Try a HIIT work out. There are loads of great ones on YouTube. I do the body coach - 30 minute work out.
...How do you plan time for meditation?
Yvonne O.
I like to plan it in my head. “Tonight I will go to bed, put some nice sleeping balm on my head that
...What exercise makes you feel energized and ready for the day?
Lorenzo C.
A short walk followed by a short run. I can warm up with the walk. It allows my body time to wake up.
...What makes you push harder with your exercises when you or body feels like your ready to quit?
Therese Z.
When I see the amount of weight I’ve put on... and also when I see older really obese people... it puts be back
...I don’t want my exercise attached to my morning routine as I swim during my working day before lunch. What should I do?
Villads U.
I don’t think it’s important to exercise in the morning as long as you are exercising. Go to your home screen, select your
...How do you meditate longer? I can only meditate for 5 minutes, then I feel anxious.
Lou S.
I think it’s a practice thing. I have ADHD and am still doing 3 which is just right for me. I think one
...What can I do to gain motivation? I need to eat healthy but on a budget. I need to get rid of psoriasis. I need a healthy diet.
Livia U.
I am a student and I got 10$ a week from my parents. I mostly eat what my parents gave me at home...
...Do you find yourself angry for missing a task? I’m trying to change my anger to appreciation for still trying.
Bernardete O.
No, I don’t become angry, maybe a bit disappointed. However, I focus on what I was able to accomplish, being mindful to do
...Do you eat breakfast before or after you get dressed?
Валерия Колмакова N.
Depends on what you mean. If that means clothes you wear outside then I eat breakfast before. I’m Russian and russians separate
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