In S Z.
What i realized is that it doesn’t matter what you eat, it matters how much you eat. I lost 35 pounds by
...I want to lose weight but I’m also a student. What kind of breakfast should I eat?
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Frequently asked questions
Is it a good idea to stretch at night or would that be bad for me?
Ashley F.
I’d say; "go for it" Stretching at night may help you sleep a little better, similar to exerciseing just less strenuous. Stretch away
...How often and how long do you meditate?
Angela P.
I meditate everyday on Headspace, and do it for about 5 to 10 minutes. If you’re just beginning, I would recommend doing it
...I like to stretch, but sometimes after stretching my back hurts for a couple of days. What can I do to strengthen those muscles without hurting myself or doing some damage?
Rosenira Y.
Stretching doesn’t mean you have to crack your back a gently stretch is more than enough not forcing your body when it’s not
...(I’m a student.) If you feel ill, how do you decide objectively whether to work or to skip the work session and take it easy? I find it easy to use a slight feeling of illness as an excuse not to work.
Marius P.
Rank it om a scale of 10. Make an agreement with yourself that if your discomfort is 7 or less, you’ll go to
...I’m looking for a credible website that has instructions and photos/video of flexibility improving yoga poses. Any suggestions?
Brad T.
You can go on YouTube and find some yoga 🧘♀️ poses and you can get an app called Simply Yoga 🧘♀️. Or you
...When is the best time to meditate and for how long?
Sunita N.
I prefer to meditate in the early afternoon as a refresher. But lately I have been doing it in the morning when I
...How do I start writing my novel?
Morris E.
First of all, I have to figure out what makes a novel great. I will research about how to write a novel. Then
...Is it okay to break your routine during holidays?
Kelly P.
I would say maybe maybe plan out certain days to give yourself break from your listed routing pick 1 or 2 days maximum
...Run with or without music? Why?
Rajit F.
I recently have started to prefer music, because it genuinely works well as a bit of a distraction from the pain, and a
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