Therese Z.
When I see the amount of weight I’ve put on... and also when I see older really obese people... it puts be back
...What makes you push harder with your exercises when you or body feels like your ready to quit?
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Frequently asked questions
I don’t want my exercise attached to my morning routine as I swim during my working day before lunch. What should I do?
Villads U.
I don’t think it’s important to exercise in the morning as long as you are exercising. Go to your home screen, select your
...How do you meditate longer? I can only meditate for 5 minutes, then I feel anxious.
Lou S.
I think it’s a practice thing. I have ADHD and am still doing 3 which is just right for me. I think one
...What can I do to gain motivation? I need to eat healthy but on a budget. I need to get rid of psoriasis. I need a healthy diet.
Livia U.
I am a student and I got 10$ a week from my parents. I mostly eat what my parents gave me at home...
...Do you find yourself angry for missing a task? I’m trying to change my anger to appreciation for still trying.
Bernardete O.
No, I don’t become angry, maybe a bit disappointed. However, I focus on what I was able to accomplish, being mindful to do
...Do you eat breakfast before or after you get dressed?
Валерия Колмакова N.
Depends on what you mean. If that means clothes you wear outside then I eat breakfast before. I’m Russian and russians separate
...I want to lose weight but I’m also a student. What kind of breakfast should I eat?
In S Z.
What i realized is that it doesn’t matter what you eat, it matters how much you eat. I lost 35 pounds by
...Is it a good idea to stretch at night or would that be bad for me?
Ashley F.
I’d say; "go for it" Stretching at night may help you sleep a little better, similar to exerciseing just less strenuous. Stretch away
...How often and how long do you meditate?
Angela P.
I meditate everyday on Headspace, and do it for about 5 to 10 minutes. If you’re just beginning, I would recommend doing it
...I like to stretch, but sometimes after stretching my back hurts for a couple of days. What can I do to strengthen those muscles without hurting myself or doing some damage?
Rosenira Y.
Stretching doesn’t mean you have to crack your back a gently stretch is more than enough not forcing your body when it’s not
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